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Hints for Conquering Depression. By Hilary Thompson The Out and About Therapist.
A Bit About Me <ul><li>I suffered from bouts of depression from childhood. </li></ul><ul><li>I know what it feels like to ...
Hint 1. <ul><li>Understand that depression is not who you are! </li></ul><ul><li>It is just a state of mind. </li></ul>
Hint 2. <ul><li>It takes courage and persistence to conquer depression;  </li></ul><ul><li>But, it  can  be done! </li></ul>
Hint 3. <ul><li>Ask for help. </li></ul><ul><li>Asking for help shows strength not weakness. </li></ul><ul><li>Find the Ri...
Hint 4 <ul><li>Learn as many self help techniques as you can.  </li></ul><ul><li>Then you can empower yourself and conquer...
Hint 5. <ul><li>Having learned self help techniques , </li></ul><ul><li>USE THEM! </li></ul><ul><li>(Even when you feel li...
Hint 6. <ul><li>Believe. </li></ul><ul><li>Believe that you can be happy. </li></ul><ul><li>Believe that your life can & w...
<ul><li>I Can Help You. </li></ul><ul><li>Hilary Thompson </li></ul><ul><li>The Out and About Therapist </li></ul><ul><li>...
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Hints for Conquering Depression

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Hints from someone who has conquered depression without the use of drugs.

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Hints for Conquering Depression

  1. 1. Hints for Conquering Depression. By Hilary Thompson The Out and About Therapist.
  2. 2. A Bit About Me <ul><li>I suffered from bouts of depression from childhood. </li></ul><ul><li>I know what it feels like to live with depression. </li></ul><ul><li>I have been in such a dark place that I have considered suicide. BUT….. </li></ul><ul><li>I have conquered depression and without the use of drugs! </li></ul><ul><li>I now have a life I love to live! </li></ul>
  3. 3. Hint 1. <ul><li>Understand that depression is not who you are! </li></ul><ul><li>It is just a state of mind. </li></ul>
  4. 4. Hint 2. <ul><li>It takes courage and persistence to conquer depression; </li></ul><ul><li>But, it can be done! </li></ul>
  5. 5. Hint 3. <ul><li>Ask for help. </li></ul><ul><li>Asking for help shows strength not weakness. </li></ul><ul><li>Find the Right person to help you. </li></ul><ul><li>If you are not progressing, change your therapist. </li></ul>
  6. 6. Hint 4 <ul><li>Learn as many self help techniques as you can. </li></ul><ul><li>Then you can empower yourself and conquer your depression. </li></ul>
  7. 7. Hint 5. <ul><li>Having learned self help techniques , </li></ul><ul><li>USE THEM! </li></ul><ul><li>(Even when you feel like you can’t be bothered, just do it!) </li></ul>
  8. 8. Hint 6. <ul><li>Believe. </li></ul><ul><li>Believe that you can be happy. </li></ul><ul><li>Believe that your life can & will get better. </li></ul><ul><li>Believe that you are lovable & worthwhile. </li></ul><ul><li>Believe that you have people in your life who love and value you. </li></ul><ul><li>Believe that there is always a light at the end of your tunnel. </li></ul>
  9. 9. <ul><li>I Can Help You. </li></ul><ul><li>Hilary Thompson </li></ul><ul><li>The Out and About Therapist </li></ul><ul><li>www.theoutandabouttherapist.com </li></ul>
  • HilaryFran

    Dec. 30, 2011

Hints from someone who has conquered depression without the use of drugs.

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