Find some diet foods for weight loss. There are a number of foods that you should take when you are attempting or maintain or lose weight. Here is the URL: http://www.hergamut.in/diet-foods-that-will-help-you-maintainlose-weight/

1. Diet foods that will Help you Maintain/Lose
Weight
Any diet plan works best when you plan the intake of the food, which provides the perfect
balance of calories, carbs, proteins and vitamins. The body will not be able to resist over intake
of calories, which in turn is stored inside the body as fat. That is the first reason why you put on
weight. It is very important that you take a balanced and a nutritious diet, which includes
appropriate portions of everything. Drastic diet plans are always drastic as the name suggests.
Indian food generally boosts metabolic rate and also reduces calories at the same time. Here
are some Indian diet foods that can be added to your weight loss plan.
Some Weight Loss Indian Foods

2. 1 Brown Rice
White rice is everyone’s staple food in India and of course is the richest form of carbohydrate
intake. Many people fail to see the fact that brown rice has way too much nutritional value and
lower glycemic index than white rice. Little intake of brown rice will make you feel fuller and
reduces the carbohydrate count in your body. If the carbs are reduced, your body easily tends to
maintain the same BMI.
2 Beans And Lentils

3. The highest form of protein intake and a great way to lose weight is when you take Beans and
lentils. Did you know that food items like Soyabeans, black beans, etc gives you the feeling of
satiety and reduces hunger pangs when you are dieting? Cholesterol levels and Triglycerides
levels are reduced drastically when you consume these items, since they have soluble fibres in
them. They can either be cooked or had as snacks in between your meal to make sure your
stomach doesn’t grumble.
3 Spinach and Leafy Vegetables

4. In India, different kinds of green leafy vegetables are used. Some people in the North mostly
use Pudhina, while people in the south use more of Spinach. Basella, Poi Sag, fenugreek
seeds, mustard and jeera are the most common ones used in India. Since they are rich in water
content and have very few calories, these foods can be consumed even on a regular basis.
Other vegetables are always good for health like Cabbage, lettuce, drumstick, broccoli. They
can be added in the diet of the teens for stronger and healthier living.
Know the golden rules of losing weight
4 Cucumbers

5. This water rich food is available in different varieties in India. There are so many recipes that
have proved that drinking or eating cucumber, can make you lose weight easily. Having the
lowest calorie count in them, cucumbers help in filling your stomach easily without adding on
extra calories. You can slice them, chop, mix them with rice , chapathi or even drink it as juice.
5 Garlic

6. If you are planning for a diet plan, include Garlic as your first food. Garlic has a special feature
of letting you maintain the blood sugar level and reduces the cholesterol in your body. It in fact
goes up one level higher by protecting you from cardiovascular diseases and cancer. You can
use garlic in any form. Raw or fried or as a paste in the food you are making. It tastes nice and
gives a different flavor to your food. Isn’t it easier to have both taste and health check in one
item?
6 Low- Calorie Fruits And Vegetables

7. You can also use low calorie vegetables and fruits in your routine when you are planning to lose
weight. A few vegetables have very less calorie content in them like Bell pepper, cabbage,
mushroom, onions and tomatoes. There are a certain fruits like lemon, grapes, apples, plums,
watermelon which are highly rich in water content and help you reduce weight.
Apart from these, there are other foods like Ginger, turmeric, cloves, cinnamon that not many
Indians use for weight loss. But using these will help you maintain your weight and makes sure
that you don’t put on more and more. There are basically two kinds of people. People who eat a
lot of rice and people who eat only chapathi. Both the foods are healthy, but the only thing you
should remember is that, whatever you eat, take in small quantities and eat healthy food. Over
eating or binging on fast food will never help you follow your diet plan. Stick to a plan that is
easy for you to follow and go ahead. In no time, you will see your weight reducing and you will
be able to gain a healthy and a beautiful body with these diet foods.
-Pavithra Ravi
Also Read: How to Lose Weight Healthily and Naturally