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  1. 1. news<br />
  2. 2. International News<br />
  3. 3. American Military Team Visits Libya to Assess Risks of Reopening U.S. Embassy<br />
  4. 4. The two- day Mt Kenya Extreme Sport Challenge 2011<br />
  5. 5. National news<br />
  6. 6. 575 Costa Ricans are waiting for a cornea transplant<br />
  7. 7. Local News<br />
  8. 8. Traffic cameras catch 1,224 speeding drivers in first 11 hours<br />
  9. 9. The 12 cameras went into service Thursday.<br />The cameras will monitor :<br />General Cañas highway, which connects La Sabana Park in western San José to Juan Santamaría International Airport near Alajuela<br />the Florencio del Castillo highway, which connects eastern San José to the colonial capital of Cartago.<br />
  10. 10. the cameras will record the license plate number of drivers that exceed the highway speed limit<br />If clocked speeding, the car’s license plate number will be recorded and the driver’s name will appear online in the official government daily La Gaceta, <br />
  11. 11. The names of drivers caught on camera will also be published in a national daily newspaper<br />Each driver that receives a traffic citation will have 10 days to appeal the fine.<br />
  12. 12. During the first 11 hours of the day Thursday, MOPT reported that 1,224 drivers were recorded exceeding the speed limit. The fine for a speeding citation is about $600.  <br />
  13. 13. FeatureHealth<br />
  14. 14. REDACCIÓN VIDA DE HOY |4:42 P.M. | 03 DE SEPTIEMBRE DEL 2011 <br />                                                                                                                                                                                            <br />The five keys to the rest<br />
  15. 15. 1. Sleep hygiene<br /><ul><li>At the same time: Keep regular bedtime and wake up every day of the week.
  16. 16. The bed is resting and sleeping, so do not watch TV, do not listen to radio, do not eat, do not work on your laptop.
  17. 17. Do not sleep on your stomach, it can cause difficulty in breathing and disrupt sleep</li></li></ul><li>2. Pillow and mattress<br /><ul><li>According to the Spanish Association of the bed, the basic function of the pillow is:
  18. 18. As for the mattress:</li></li></ul><li>3.Look at the food<br /><ul><li>Never go to bed with a full stomach or empty.
  19. 19. If light sleep or insomnia, lower consumption of stimulating beverages like coffee, tea, colas and chocolate, especially after 5 pm.
  20. 20. The liquor is a depressant of the nervous system and may alter sleep cycles. Reduce your consumption.</li></li></ul><li>4. Far from the modern<br /><ul><li>It is proven that electromagnetic waves from electronic appliances produce are very fragile sleep
  21. 21. Remove cell phones in room</li></li></ul><li>5. exercise<br /><ul><li>Aerobic exercise at least 15 minutes every day.
  22. 22. Make physical activity stimulates the production of serotonin, a hormone that helps regulate sleep.
  23. 23. It is best to practice day and not before bedtime.</li></li></ul><li>30º / 16º<br />North zone<br />North zone<br />North zone<br />32º / 23º<br />North Pacific<br />31º / 22º<br />North Caribbean<br />North Caribbean<br />North Caribbean<br />North Pacific<br />North Pacific<br />Tomorrow<br />Weatherreport<br />29º / 16º<br />Central Valley<br />Central Valley<br />Central Valley<br />Central Valley<br />North zone<br />North Pacific<br />Central Pacific<br />North Caribbean<br />South Caribbean<br />South Pacific<br />31º / 223º<br />South Caribbean<br />South Caribbean<br />South Caribbean<br />32º / 23º<br />Central Pacific<br />Central Pacific<br />Central Pacific<br />32º / 22º<br />South Pacific<br />South Pacific<br />South Pacific<br />Temperatures<br />Max / Min<br />Morning<br />Afternoon<br />Night<br />
  24. 24. fashion<br />
  25. 25. National Sport<br />soccer National.<br />Panamericanos.<br />Nery Brenes.<br />Box.<br />
  26. 26. International Sport<br />soccer.<br />Rugby.<br />11 september.<br />MLB <br />