1.
10 AMAZING HEALTH
BENEFITS OF OLIVES

2.
Olives are a small type of drupe fruit which is
packed with plenty of life-giving health benefits,
such as helping to increase energy, nourish skin
and hair, stabilize blood sugar, and prevent
several types of disease. They contain fiber,
vitamins, minerals, and plenty of healthy fats,
which makes them one of nature’s most delicious
ways to improve overall health
ABOUT OLIVES

3.
Olives are high in
monounsaturated fat, which is a
healthy kind of fat that helps to
prevent cravings for junk food
and reduces the risk of obesity.
Studies have shown that
monounsaturated fats help to
improve insulin sensitivity,
reduce belly fat, and balance
hormones, which is great for
weight and appetite
management
1.
REDUCES THE RISK
OF OBESITY

4.
2.
LOWERS
CHOLESTEROL
Healthy fats, like the ones
contained in black and green
olives, help to balance LDL and
HDL (high-density lipoprotein)
cholesterol, which helps to keep
you disease-free and healthy

5.
3.
IMPROVES
CARDIOVASCULAR
HEALTH
Olives are high in antioxidants,
which help to reduce oxidative
stress in the cardiovascular system.
They also contain a powerful
compound known as oleic acid,
which studies have strongly
associated with improving heart
health by lowering both blood
pressure and cholesterol

6.
Olives are high in a compound
known as quercetin, which has been
proven to reduce blood pressure
and prevent the risk of developing
hypertension. Hypertension can
cause strokes, heart disease, and
heart failure and it is often linked to
increased levels of stress
4.
STABILIZES
BLOOD
PRESSURE

7.
5.
HELPS TO PREVENT CANCER
Cancer cases are much lower in the
Mediterranean region than in any other
European or American place in the world
and research has found that it’s because
of the abundant use of olives and its
luxurious oil

8.
6.
KEEPS
SKELETAL
SYSTEM
HEALTHY
Special compounds known as
hydroxytyrosol and oleuropein in
olives have been found to increase
bone growth and calcium
absorption, which helps to reduce
the risk of developing osteoporosis,
arthritis, and fractures

9.
7.
NATURAL ANTI-
INFLAMMATORY
inflammation is the root of all disease,
which makes olives an excellent natural
supplement for better health. Studies have
shown that the anti-inflammatory
compounds in olives function as anti-
histamines on a cellular level, which helps
to treat inflammation at the source

10.
8.
EXCELLENT FOR
DIGESTIVE HEALTH
Eating just 10 olives already meets 5% of
the daily recommended amount of dietary
fiber, which helps to keep bowel
movements regular and improves overall
digestive function

11.
100 grams of olives contain 115 calories,
which is made up of 10-15% of healthy
fat and 80-85% of water. This
combination is great for hydrating cells
and for boosting energy, especially
because it’s slow-releasing energy
9.
BOOSTS
ENERGY

12.
Mediterranean’s are known for having
beautiful glowing skin and luscious
hair because they have a diet rich in
olives and olive oil. The fatty acids in
olives help to nourish skin tissue and
hair from the inside out, which keeps
skin supple and moisturized and hair
strong and healthy
1 0 .
A M A Z I N G F O R
S K I N A N D
H A I R

13.
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