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==== ====For great Natural way to treat Type 2 DIABETES, Check this out:www.healthy-inside-out.com==== ====Have you recently taken a blood glucose test? Has your doctor told you that you are pre-diabetic?Often having no symptoms, pre-diabetes means that your glucose level is higher thanrecommended but not high enough for you to be considered diabetic. Pre-diabetes is often seen inindividuals who are over 45 years of age, overweight or have a family history of diabetes. The U.S.Department of Health and Human Services believes that 1 in 4 adults in American over the age of20 are pre-diabetic.Individuals who are pre-diabetic are at an elevated risk for developing type 2 diabetes. Researchby the American Diabetes Associate shows that although you are not yet diabetic, the long termdamage to your body has already begun at this stage. The good news is that 58% of people whoare diagnosed as pre-diabetic can change their behavior enough to impact their bodies and thusnever become diabetic. The importance of early and frequent testing for high risk groups is vital.Simply changes to your lifestyle can make a world of difference. Adding a 30 minute exerciseroutine to your day, limiting your sugar intake and making sure that you eat healthy meals canmake a huge difference in your health. Individual who smoke, are strongly encouraged to stopimmediately as this is a contributing factor to pre-diabetes.Diabetes is a serious condition that can drastically impact your lifestyle. If youve been told thatyou are on the path to having diabetes, its vital that you start changing your behavior now!CindelArticle Source:http://EzineArticles.com/?expert=Cindel_Pena==== ====
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