Managing your Cholesterol and Diabetes - The Best Way to Prevent Heart Attacks!
==== ====For great Natural way to treat Type 2 DIABETES, Check this out:www.healthy-inside-out.com==== ====Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated in our mind with something "bad" and "unwanted" thathappens to old and overweight people.The facts show that about 20 percent of the U.S.population has high blood cholesterol levels.Actually holesterol is a waxy, fatlike substance (lipid) that your body needs for many importantfunctions, such as producing new cells , some hormones, vitamin D, and the bile acids that help todigest fat.. It is present in cell walls or membranes everywhere in the body, including the brain,nerves, muscle, skin, liver, intestines, and heart.In fact our bodies need cholesterol to function normally, but too much cholesterol can be bad forour health. Why ? Cholesterol and other fats cant dissolve in the blood. They have to betransported to and from the cells by special carriers. Cholesterol travels through your bloodattached to a protein. This cholesterol-protein package is called a lipoprotein. Lipoproteins arehigh density or low density depending on how much protein there is in relation to fat.Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDLcholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding theheart and brain. Together with other substances it can form plaque, a thick, hard deposit that canclog those arteries. When the coronary arteries become narrowed or clogged by cholesterol andfat deposits (a process called atherosclerosis) and cannot supply enough blood to the heart, theresult is coronary heart disease. If the blood supply to a portion of the heart is completely cut off bytotal blockage of a coronary artery, the result is a heart attack. This is usually due to a suddenclosure from a blood clot forming on top of a previous narrowing. Low-density lipoproteincholesterol is called "bad" cholesterol because it can cause cholesterol buildup and blockage ofyour arteries. LDL is mostly fat with only a small amount of protein.About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL).Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver,where its passed from the body. Some experts believe HDL removes excess cholesterol fromplaques and thus slows their growth. HDL is called "good" cholesterol because it helps preventcholesterol from building up in your arteries. It is mostly protein with only a small amount of fat.Since there is good cholesterol and bad cholesterol it is not only necessary to know yourcholesterol level ,it is also important to know your levels of LDL and HDL.The fact is that there are no symptoms of high cholesterol. Your first symptom of high cholesterolcould be a heart attack or a stroke. The level of cholesterol can be measured only with a bloodtest.The results come as three main numbers:
·Total Cholesterol·LDL·HDLThe level of LDL should be less than 160.Total cholesterol should be less than 200.The level of HDL should be more than 35.Most Important: Your LDL level is a good indicator of your risk for heart disease. Lowering LDL isthe main aim of treatment if you have high cholesterol. In general, the higher your LDL level, thegreater your chance of developing heart disease.Remember : Regular cholesterol tests are recommended to find out if your cholesterol level iswithin normal range.WHAT CAN YOU DO ABOUT YOUR LDL CHOLESTEROL LEVELS?The main cause of high blood cholesterol is eating too much fat, especially saturated fat.Saturated fats are found in animal products, such as meats, milk and other dairy products that arenot fat free, butter, and eggs. Some of these foods are also high in cholesterol. Fried fast foodsand snack foods often have a lot of fat.Being overweight and not exercising can make your bad cholesterol go up and your goodcholesterol go down. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL(good) cholesterol levels. It also helps you lose weight. You should try to be physically active for30 minutes on most, if not all, days.Cigarette smoking damages the walls of your blood vessels, making them likely to havecholesterol rich plaques rupture and have heart attacks. Smoking may also lower your level ofHDL cholesterol by as much as 15 percent.Also, after women go through menopause, their bad cholesterol levels tend to go up. There is alsoa rare type of inherited high cholesterol that often leads to early heart disease.Some people inherita condition called familial hypercholesterolemia, which means that very high cholesterol levels runin the family.Other people, especially people for whom diabetes runs in the family, inherit hightriglyceride levels. Triglycerides are another type of blood fat that can also push up cholesterollevels. People with high blood triglycerides usually have lower HDL cholesterol and a higher risk ofheart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone)also lower HDL cholesterol levels.So we can make a conclusion that the main therapy is to change your lifestyle. This includescontrolling your weight, eating foods low in saturated fat and cholesterol, exercising regularly, notsmoking and, in some cases, drinking less alcohol.
But , depending on your risk factors, if healthy eating and exercise dont work after about 6 monthsto 1 year, your doctor may suggest medicine to lower your cholesterol level.Now there are very effective medications called "statins",such as Lipitor.The drug works by helping to clear harmful low density lipoprotein (LDL) cholesterol out of theblood and by limiting the bodys ability to form new LDL cholesterol. Each tablet Lipitor includes20mg Atorvastatin. It is in a class of medications called HMG-CoA reductase inhibitors. It works byslowing the production of cholesterol in the body. Lipitor has shown the ability to halt, not just slow,the potentially fatal buildup of plaque in clogged arteries. While a handful of drugs now availableslow the buildup of new plaque, or atherosclerosis, in coronary arteries, no drug on the market hasbeen proven to both stop new build-up and clear existing plaque.Richard Clement is an online publisher dedicated in helping online users getting appropriate andeffective medical care. Visit my site [http://www.craforhealth.com/cholesterol.html] for more info.Article Source:http://EzineArticles.com/?expert=Richard_Clement==== ====For great Natural way to treat Type 2 DIABETES, Check this out:www.healthy-inside-out.com==== ====