==== ====For great Natural way to treat Type 2 DIABETES, Check this out:www.healthy-inside-out.com==== ====Pre-diabetes, in simple terms, is a precursor to full type 2 diabetes. Type 2 diabetes developswhen your blood glucose/sugar levels become extremely high due to a lack of insulin in your body.Pre-diabetes occurs when your blood sugar levels are higher than normal, but not high enough tobe classified as type 2 diabetes. Unlike type 2 diabetes, pre-diabetes can be reversed by makingpositive lifestyle changes. Therefore, it is a critical stage because by making the right choices youcan avoid type 2 diabetes completely.The exact causes of pre-diabetes are not fully understood but it is linked to a number of riskfactors. Some of these risk factors (such as age, family history and race) are beyond your control.However, a number of the risk factors (including inactivity and obesity) are within your control. Bymaintaining a healthy body weight and doing more exercise you can reduce your risk of reversepre-diabetes and halt the development of type 2 diabetes.The symptoms of pre-diabetes are similar to those of type 2 diabetes, although they may not be asnoticeable. If you find yourself becoming increasingly hungry or thirsty, urinating more frequentlyor vomiting regularly you may have pre-diabetes and should go see your doctor. They will then beable to perform various tests (including the fasting plasma glucose test and the oral glucosetolerance test) which will confirm whether you have pre-diabetes or not.If you are diagnosed with pre-diabetes then you should be thankful because you have been givena final chance to evade full type 2 diabetes. Your doctor will be able to give you further advice onthe positive lifestyle changes you should make. One of these changes will be to improve your dietby eating smaller meals more regularly, consuming adequate levels of fibre and eating lots of fruitsand vegetables. Another change will be to become more active by doing a little exercise each daywith walking, cycling, swimming or participating in team sports all excellent choices.By implementing the above lifestyle changes you can keep your weight under control, moderateyour blood sugar levels, increase your bodys sensitivity to insulin and most importantly preventtype 2 diabetes from developing. An increasing number of people around the world are contractingdiabetes with the latest estimates suggesting that over 200 million people worldwide havediabetes. Acting on your pre-diabetes now will allow you to avoid becoming part of theseconstantly increasing numbers.Whilst every intention has been made to make this article accurate and informative it is intendedfor general information only. Diabetes is a medical condition and this article is not intended as asubstitute for the advice of your doctor or a qualified medical practitioner. If you have any concernsregarding pre-diabetes or diabetes you should seek the advice of your doctor immediately.
Tom Parker owns and operates a number of useful fitness resources and websites. The FreeFitness Tips blog provides you with fantastic, free advice on all aspects of fitness. For moredetailed information on pre-diabetes please visit Toms Free Fitness Tips blogArticle Source:http://EzineArticles.com/?expert=Thomas_Parker==== ====For great Natural way to treat Type 2 DIABETES, Check this out:www.healthy-inside-out.com==== ====