In the never-ending war against disease and search for a cure, yoga has been a great help. The poses and asanas stimulate the required organs and help you with your ailments. One such ubiquitous ailment is asthma. As youmay know it is a lung condition characterized by frequent shortness of breath. Even kids are not spared by thisdisease. Due to congestion in the lung area, the chest feels heavy, and sufferers frequently wheeze and/or cough. A shortage of oxygen, sadly, can make an asthma attack fatal. By doing the required asanas you can fight back.
Yoga betters your asthma condition due to the free flow of air. By continuously practicing yoga you can leave yourmedications at bay. More yoga practice, simply put, means less asthma attacks. Breathing exercises in yoga can help introduce fresh air to your lungs.
Back bending postures are very good to open up yourchest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps, inexhaling during asthma attacks. As for inhaling, this can be aided by lower back bending and forward bending, particularly while suffering an attack. Mucus removal is abetted by inverted postures.
Pranayama is an excellent way to have a controlled breath to avoid any asthma attacks. According to the triggering factors for asthma attacks, one should practice pranayama. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can be used to fight off those restive, stressful feelings that are so common nowadays.
Ujjayi pranayama is considered the best defense againstcold-related asthma attacks. For asthma brought about by allergies, Sitt Kari or Shitali pranayama are the mostprescribed practices. Kapalbhatti pranayama works best in helping reduce mucus build-up.
In order to strengthen the lungs and relax its muscles, the aforementioned exercises can be a great help. They are especially helpful during an actual asthma attack. It reduces the nerve activity in the airways causing fewerbottlenecks during the attack. Airways are more than just cleaned, they are cleansed. Hence, breathing becomes easier and autonomous nervous systems are stabilized.
Pranayama if practiced regularly can do lot of difference toyour health. This would help you to have asthma free life. It is advised that you use props while practicing theseasanas for better results. Breathing acts as an ameliorating factor for the bronchial passages and helps keep out any extrinsic allergy triggers. Experts have said that one long, drawn-out exhalation can help relax the body and mind.
A Quick Rundown of Asanas That Could Lead to an Asthma-Free Life
Disclaimer. Ms. Tallulah Sharp, of legal age and a resident of Oceanside, California, USA, referred to as the Writerhereafter, absolves herself of any legal responsibility as a result of the consumer, referred to as the Readerhereafter, failing to exercise due diligence while practicing the above mentioned asanas. The Reader must consult a licensed medical professional and yoga instructor before practicing any of the asanas discussed thereof by the Writer. The responsibility lies solely with the reader and not with the site or the writer.