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http://innerworlds.annics.com -- Isochronic Tones are a "step up" from Binaural Beats even though the end purpose of both is to beat stress, induce relaxation and boost mental & creative energies in life-changing ways. Isochronic tones vs binaural beats is a matter of preference and experience. I use both on a regular basis as the effects can be subtle. Give it between 6-8 weeks for the full effect of each technology to give you the desired effect. This can be anywhere from curing insomnia, inducing sleep, affecting behavior change, quit smoking, or improving confidence before a public speaking session, a job interview or college exams.