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As you may already know, the knowledge about intermittent fasting has come a long way and now widespread recognition of this practice is showing many individuals the benefits derived from it. Nowadays the mainstream fitness authorities concur in all the important benefits gained for health, fitness and well-being. Studies such as the one performed by Mark Mattson clearly depict the fact that other mammals such as mice obtained an important lifespan increase along with improvement in major
health indicators including body composition, insulin sensitivity and neuro-regeneration capacity. There are many variations when it comes to intermittent fasting and as with many practices a one size fits all advice is not usually appropriate.