Personal Information
Organization / Workplace
Redondo Beach, California United States
Occupation
Health Coach
Website
www.defineyourself-coaching.com
About
Inspires health through self responsibility, self care and helping to fill the gap between what we know, and what we do.
Bachelor of Arts, University of California, Los Angeles, Sociology
-Coach University – graduate, a 200 hour intensive coaching program
-Personal training certifications; American College of Sports Medicine, (Health Fitness Specialist); National Strength and Conditioning Association, (Certified Strength and Conditioning Specialist); American Council on Exercise, (Lifestyle and Weight Management Consultant).
Tags
self-care
weight loss management
weight loss
exercise motivation
intrinsic
exercise
fitt
anaerobic
extrinsic
aerobic
benefits of exercise
mediate escalation
stress relief
mediate stress
stress
health management
health
health value
wellness
worksite
absenteeism
presenteeism
roi
workplace
See more
- Presentations
- Documents
- Infographics