Anxiety hope is not lost, relief is just around the corner
Hope Is Not Lost…Relief is Just Around The Corner
Your heart races due to a burst of adrenaline, your palms become sweaty, your dizzy, trembling and have dry mouth. You might be constantly worried, have diarrhea, mood swings and can’t sleep or sleep to much. You may feel fatigued, have lost your appetite or suffer from high blood pressure.
Shy away from caffeine, sugar(cakes, candies, chocolate), nicotine, black tea, alcohol and drugs
Plan well rounded Increase your small basic meals. green leafy vegetables such as Eat Brown broccoli or rice, oats of some lettuce, asparagus type of whole grain every meal. but NO SPINACH !!
Soy beans, nuts, molass es, salmon, oysters, sardines, and unsweetened cultured yogurt can help keep you cool and collected.
Herbal therapies can have a serene and calming effect on your mood.
TRY THESE!Make a changetowards feelingnormal again!!! Tryone of our calmingherbal remediestoday!!
5-hydroxytryptophan- Do nottake this in conjunction withother anxiety or depressionpharmaceutical medication.Take 50 to 100mg, two to threetimes a day.
GABA- 500mg two or three times daily for calming effect. Calcium and Magnesium- take 500mg calcium and 250mg magnesium twice daily. For calming the nervous system. Passionflower- 250mg two or three times daily. This relaxes the nervous system and is gentle enough to take during the day.
Kava- 200 to 250mg, two or three times daily of any product with up to 30% kava lactones. Do not take with other pharmaceuticals. Only take this under a doctors supervision. Can calm panic attacks and severe anxiety. ▪ For more remedies go to www.thehealingfactor.com
Also pick up a copy of our free report, Holistic Healing “A path to the future”. This information will be of use to you for years to come…… Don’t forget to sign up for our mailing list…… Please leave comments…. www.TheHealingFactor.com