1.
10 WAYS TO STOP YOURSELF
OVERWORKING
WHEN WORKING FROM HOME
DURING THE WORKING DAY:
ONCE THE WORKING DAY IS OVER:
STEP 1
Set strict
‘office hours’
STEP 2
Be clear on what
your key priorities
are each day
STEP 3
Say no to or delay
unnecessary tasks
STEP 4
Communicate your
work schedule to
those you live with
STEP 5
Minimise in-work
distractions
STEP 6
Set a lunch hour
and stick to it
STEP 7
Finish working
at your usual
end time
STEP 8
Switch off your
work devices
STEP 9
Do something
for yourself –
e.g. cooking
or exercise
STEP 10
Reflect on your
daily achievements
5PM
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