2. Almost everyone wants to build
more self confidence. Self
confidence is like a bank account,
you need to make regular deposits
into it to keep it growing. Here are
5 great tips that you can start
using immediately.

3. Self confidence means freedom from self-doubt.
People who have a lot of self confidence focus on
what their strengths are, not on what they can't do.
Everyone has weaknesses, but the difference is the
not everyone dwells on them. Make a list of your
strengths today and focus on things you do well.

4. Having achievable goals is a quick way to become
more self confident. Having goals gives you a sense of
purpose and by achieving those goals over time you
will gain self confidence. If you don't have written
goals, start today.There are many great programs on
goal setting available in bookstores or available
online.

5. It is a fact that you can't feel depressed when you are
smiling. In fact in one study done a group of people
who were depressed were told to smile in a mirror for
only a few minutes a day.The results were amazing.
Most of the people improved how they felt.

6. Picture in your mind someone who looks depressed.
That pictures likely shows someone who has hunched
over shoulders and a sad expression on their face.
Now picture someone who has a high level of self
confidence.That picture probably shows someone
sitting straight up and a bright smile on their face.
Just by changing your posture you can improve your
emotional state.

7. Being in a state of gratefulness is another way to build
self-confidence. Everyone, no matter how bad their
situation can find something to be grateful for in their
lives. By being grateful and focusing on the good
things in your life you can improve your outlook.
Spend some time every morning when you wake up
being grateful for what you have, and your whole day
will go better.