Reference: Sing Sketch Stretch and Stay Healthy 4

1. Good Nutrition and
Health

2. Essential Nutrients:
Macronutrients
Prepared by: Mr. Salazar

3. Carbohydrates
It gives your
body energy but
make you heavy
when you eat
too much of it.

4. Proteins
It helps build
your muscles,
tissues, and
organs.

5. Proteins
It helps
produce
enzymes and
hormones.

6. Fats
It helps
absorb and
carry vitamins
A, D, E, and K.

7. Fats
This
nutrient is
better when
not heated.