UNIT 1 TEST REVISIONBig ideas . . . . • 6 areas of health • SMART goals – how do they help our lifestyle • Benefits of exercise • Diseases connected to poor health • What is nutrition • List the 6 nutrients groups and give 1 example of a food that is a rich source of this nutrient • Food guide pyramid – what is it • Fast food – why is it unhealthy • Benefits of good nutrition – why is it importantReview you answers to the 8 Essential Questions forNutritionUnit Keywords: You need to understand the meaning of these words . . . .Can you define it? Can you include the word in a sentence? 1. 2. SMART goals 10. Vitamin 3. Healthy Lifestyle 11. Minerals 4. Lifestyle disease 12. Diet 5. Nutrient 13. Fast food 6. Food Pyramid 14. Physical fitness 7. Fat 15. Muscular strength 8. Carbohydrates 16. Muscular endurance 9. Protein 17. Cardio respiratory endurance
18. Aerobic activity 28. Fracture19. Heart rate 29. Tendinitis20. Recovery time21. Flexibility22. Tendons23. Ligaments24. BMI Remember you will need to25. Sprain answer your nutrition question26. Strain (to each other) after the Unit 127. RICE Test.