Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
“Defying Gravit...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Flow – the secr...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
What is your ex...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Flow Challe...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Mindfulness...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
What is Mindful...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Mindfulness – T...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
A Beginner’s
Mi...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
A Beginner’s Mi...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Don’t JUDGE the...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Acceptance & Le...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Formal & Inform...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Mindfulness...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
The Flow Challe...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Useful Resource...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Our Mindfulness...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
Being Mindful o...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
“Defying Gravit...
© Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission
If you enjoyed ...
Upcoming SlideShare
Loading in …5
×

Defying Gravity with Mindfulness and Flow Training

148 views

Published on

This is a 90min session introducing the 4-stage flow performance cycle and how it maps to mindfulness.

Using this approach we will also develop practical strategies to enhance leadership, problem-solving and decision-making behaviours.

Target Audience: Corporate leaders, middle to senior management

Published in: Leadership & Management
  • Be the first to comment

  • Be the first to like this

Defying Gravity with Mindfulness and Flow Training

  1. 1. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission “Defying Gravity” The Mindfulness to Flow™ Approach By Lim Han Ee
  2. 2. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Flow – the secret to peak performance? }  “In the Zone”,“In the Pocket”,“In the Moment” q  Single-Minded Engagement & Full Immersion q  HyperFocus on Task-at-Hand q  Out of the box perspective-taking q  Merging of Action-Awareness q  Timelessness q  Enjoyment in the process of activity
  3. 3. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission What is your experience of Flow?
  4. 4. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Flow Challenge
  5. 5. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Mindfulness to Flow™ (MtF™) Wheel 1. Struggle 4. Recover 2. Release 3. Flow A Beginner’s Mind Accept & Let go Non- Judging à Non- Attachment Mindfulness
  6. 6. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission What is Mindfulness?
  7. 7. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Mindfulness – True or False? 1.  Mindfulness fixes something that’s wrong with you 2.  Meditation is boring and bland 3.  Mindfulness is just Buddhism in disguise 4.  Mindfulness is just a trend By-Products: 1.  Attend to your priorities at the right time 2.  Control the Controllables 3.  Align of intentions and behaviours 4.  Develop resilience, composure & clarity in decision-making
  8. 8. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission A Beginner’s Mind Accept & Let go Non- Judging à Non- Attachment Mindfulness
  9. 9. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission A Beginner’s Mind
  10. 10. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Don’t JUDGE the mirror…
  11. 11. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Acceptance & Letting Go
  12. 12. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Formal & Informal Practice
  13. 13. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Mindfulness to Flow™ (MtF™) Wheel 1. Struggle 4. Recover 2. Release 3. Flow A Beginner’s Mind Accept & Let go Non- Judging à Non- Attachment Mindfulness
  14. 14. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission The Flow Challenge (Redux)
  15. 15. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Useful Resources }  Apps q  Insight Timer / Headspace }  Websites q  www.umassmed.edu/cfm/ (Center for Mindfulness – Jon Kabat Zinn) q  www.instituteformindfulleadership.org (Institute for Mindful Leadership – Janice Marturano) q  www.investigatinghealthyminds.org (Center for Investigating Healthy Minds – Richie Davidson) }  Monthly Practice Sessions by Han Ee (The M Tribe) q  The M Tribe }  Other places to practice q  SMU Mindfulness Group q  Brahm Centre }  Books q  Full Catastrophe Living, by Jon Kabat Zinn q  Wherever you go there you are, by Jon Kabat Zinn q  Mindsight, by Dan Siegal }  Mindfulness Instructors q  Search for MBSR instructors in your area.The MBSR qualification pathway is the most robust.The 8-week MBSR program is also the “gold” standard of all secular Mindfulness training programs. q  http://palousemindfulness.com/
  16. 16. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Our Mindfulness Programs }  Mindfulness-Based Stress Reduction (MBSR) q  8 weeks }  Mindfulness-Based Performance Enhancement (MBPE) q  4 weeks }  Digital Detox q  Once a quarter on a Sat AM }  Corporate Workshops }  Lunch-time Talks }  Mindfulness 1-1 Coaching
  17. 17. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission Being Mindful of Mindfulness 1.  Abandoning All Other Coping Mechanisms 2.  Chasing a 'Feel Good' State 3.  Being Mindful of Everything All the Time 4.  Self-Improvement Project 5.  Too Much Practice (Too Soon) 6.  Meditation as Avoidance 7.  Doing it without Proper Instructions or Teachers
  18. 18. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission “Defying Gravity” The Mindfulness to Flow Approach By Lim Han Ee
  19. 19. © Copyright & Intellectual Property belongs to Emerge Performance. Not to be reproduced without permission If you enjoyed this workshop, please take a moment to like our Facebook page. www.facebook.com/emergeperformance Or visit our website at www.emergeperformance.net

×