Vegan - Simple Substitutes

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This is a presentation I gave at Pecha Kucha #4 at 21C in Louisville during the summer of 2011. I identify some basic simple things you can substitute in your diet that are vegan alternatives. It doesn't have to be "all or nothing". You do not have to become a vegan to substitute some of your products with animal-free alternatives. Every little bit counts!!!!

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Vegan - Simple Substitutes

  1. 1. Hallie DeCatherine Jones www.HallieJones.com http://VeganDisco.blogspot.com
  2. 2. Simple Substitutes• Plant-Based Diets…. a.k.a. Vegan
  3. 3. Simple Substitutes• Types of Vegans – Ethical – Health-Conscious
  4. 4. Simple Substitutes• Some Famous Vegans – There are MANY
  5. 5. Simple Substitutes• Feel Better. – 60% | Vegetarian – 80% | Vegan – 110% | Raw Vegan
  6. 6. Simple Substitutes• What do you eat?
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  12. 12. Simple Substitutes• Cobbler w/ ice cream• Oatmeal w/ coconut milk
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  14. 14. Simple Substitutes Crab Cakes with Tartar Sauce • Vegannaise • Lemon Pepper • EnerG Egg Replacer • Creole Seasoning • Green Onions • Bread turned into Crumbs • Ground Mustard • Salt • MATCH Crab Meat (mock crab meat) • Olive OilVegan Philly Cheese Steak• sea salt• olive oil• Seitan• pepper, to taste• green bell pepper• white onion• hoagie buns vegan mozzarella cheese
  15. 15. Simple Substitutes • VegWeb.com • VegParadise.com • VegSource.com
  16. 16. Simple Substitutes • Asiago Bread • Bacon Cheeseburger Lasagna • Baked Coconut Shrimp • Beef Stew • Beer Can Chicken (Tofurky) • Carrot Cake - Cupcakes • Cheeseburger Pie • Chicken Tetrazzini • Chocolate Buttercream Frosting • Cornbread & Bacon Stuffed Pork Chop • Hollandaise SauceMeet The Shannons • New York Cheesecake • Pad ThaiThe Betty Crocker Project • Patty Melt• Shortbread Cookies • Peanut Butter Cake• Sloppy Joes • Ranch Dressing• White Chili• White Pizza • Raspberry Chocolate Scones• Zucchini Apple Bread • Reuben Sandwich
  17. 17. Simple Substitutes“Un-Cooking” & Dehydrated Raw Food http://uncooking101.com http://www.welikeitraw.com
  18. 18. Simple Substitutes• image may be subject to copyright.•
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  21. 21. Simple Substitutes 30-Day Vegan Challenge!Take the pledge & sign-up to win a $50 gift certificate.Coupons available - $5 off purchase of $25 or more. “I have come to learn that an animal-based diet is responsible for the overwhelming majority of cases of cancer, heart disease, diabetes, obesity, multiple sclerosis, and all kinds of other problems. Its really that simple, if you dont want to suffer and/or die as a result of any of those conditions, then the most important move you can possibly make is to cut animal-based foods out of your diet and exercise regularly.” – Steve-O
  22. 22. THANK YOU !

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