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Discipline

  1. 1. Discipline Is it a CHORE?
  2. 2. “ Some people regard discipline as a
  3. 3. <ul><li>CHORE </li></ul>
  4. 4. <ul><li>For me </li></ul>
  5. 5. I wish I could have said that first! <ul><li>It’s a kind of order that sets me free to fly” </li></ul><ul><li>Julie Andrwes, </li></ul><ul><li> star of stage and screen </li></ul>
  6. 6. If you can’t <ul><li> get yourself out of bed </li></ul><ul><li>when your alarm goes off… </li></ul>
  7. 7. … .this is likely due to <ul><li>lack of self-discipline </li></ul>
  8. 8. If you have enough self-discipline <ul><li>you will get out of bed ……… </li></ul>
  9. 9. <ul><li>…… .no matter what! </li></ul>
  10. 10. MOTIVATION <ul><li>can also help but … </li></ul>
  11. 11. MOTIVATION <ul><li>is short lived and… </li></ul>
  12. 12. <ul><li>may ONLY last a few days </li></ul>
  13. 13. DISCIPLINE <ul><li>is like a muscle </li></ul>
  14. 14. The more you build it <ul><li>the more you can rely on it. </li></ul>
  15. 15. But not everyone <ul><li>develops it </li></ul>
  16. 16. There are <ul><li>a lot of ways to build DISCIPLINE… </li></ul>
  17. 17. You can read the whole six-parts series on self-discipline <ul><li>to learn how </li></ul>
  18. 18. Basically <ul><li>it comes down to taking on… </li></ul>
  19. 19. little challenges, <ul><li>conquering them, and gradually… </li></ul>
  20. 20. Progressing to bigger ones
  21. 21. It’s like progressive weight training <ul><li>as your self-discipline gets stronger … </li></ul>
  22. 22. <ul><li>… a challenge like </li></ul>
  23. 23. getting out of bed <ul><li>at a certain time </li></ul><ul><li>will eventually become </li></ul>
  24. 24. trivially easy <ul><li>BUT </li></ul><ul><li>if your self-discipline has atrophied , </li></ul>
  25. 25. It can seem an almost <ul><li>INSURMOUNTABLE HURDLE </li></ul><ul><li>Sourced from: Created by: </li></ul><ul><li>www.stevepavlina.com Iskra and Kalcho Stoevi </li></ul><ul><li> (daughter and father) </li></ul>
  26. 26. Let’s take a simple example <ul><li>cleaning the rise… </li></ul>
  27. 27. Do it right
  28. 28. And remember … <ul><li>ONE THING AT A TIME </li></ul><ul><li> . . . </li></ul>
  29. 29. <ul><li>КЪСМЕТ ! </li></ul><ul><li>GOOD LUCK! </li></ul><ul><li>Buena suerte! </li></ul><ul><li>Viel Glueck! </li></ul>

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