Chapter 6 protein

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Chapter 6 protein

  1. 1. CHAPTER 6 Protein Nutrition HO-15
  2. 2. Protein
  3. 3. Carbohydrate Lipids Protein
  4. 4. Protein Uncoils In Stomach
  5. 5. PROTEIN FUNCTIONS Acid-base balance Antibodies Blood clotting Enzymes Hormones (insulin) Transport (Hb) Structures (skin, tendon, etc) Energy (if necessary)
  6. 6. Raw food Saves enzymes ??
  7. 7. PROTEIN FUNCTIONS Acid-base balance Antibodies Blood clotting Enzymes Hormones (insulin) Transport (Hb) Structures (skin, tendon, etc) Energy (if necessary)
  8. 8. Protein Uncoils In Stomach
  9. 9. Intestines & pancreas produce enzymes
  10. 10. PROTEIN FUNCTIONS Acid-base balance Antibodies Blood clotting Enzymes Hormones (insulin) Transport (Hb) Structures (skin, tendon, etc) Energy (if necessary)
  11. 11. main difference
  12. 12. Nitrogen necessary for amino acids
  13. 13. Recommendations 0.8 g/kg 10-35% *10-15%
  14. 14. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg
  15. 15. Bar Chart Example 0 1 2 3 4 5 Category 1 Category 2 Category 3 Category 4 Series 1 Series 2 Series 3
  16. 16. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg
  17. 17. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg 59kg X 0.8g/kg = 47g protein/day
  18. 18. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg 59kg X 0.8g/kg = 47g protein/day 47g X 4 cal/g = 188 calories 188 cal/1800 calories = 10 % total calories
  19. 19. DRI Protein DRI protein: example 130 lb sedentary 35 yr female 130 lb X 1kg/2.2 lb = 59 kg 59kg X 0.8g/kg = 47g protein/day 47g X 4 cal/g = 188 calories 188 cal/1800 calories = 10 % total calories 10-15% of total calories from protein-most Americans 10-35% of total calories
  20. 20. Controversy: Meat vs Vegetable?

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