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Preksha Meditation For Emotional & Psychological Health

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Preksha Meditation For Emotional & Psychological Health By Mrs. Meena Sabadra

This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com

Published in: Health & Medicine
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Preksha Meditation For Emotional & Psychological Health

  1. 1. PREKSHA MEDITATION for Psychological & Emotional Health - Mrs. Meena Sabadra M.A (SOL) ••
  2. 2. Meaning of Preksha Meditation - Preksha = Pra + Iksha - Meditation •• PREKSHA MEDITATION
  3. 3. -Kayotsarg -Antaryatra -Shwas Preksha -Sharir Preksha -Chaitanya Kendra Presha -Leshya Dhyan -Anupreksha -Bhavna •• EIGHT STEPS OF PREKSHA MEDITATION
  4. 4. Broad Categories of Benefits through Preksha Meditation; -Sharirik Vikas -Mansik Vikas -Bhavnatmak Vikas -Adhyatmik Vikas •• BENEFITS through PREKSHA MEDITATION
  5. 5. - What are the characteristics of Mind - When is a person said to be psychologically unhealthy - When is a person said to be psychologically healthy - When can a person be Psychological Healthy •• Psychological Health
  6. 6. - Shwash Preksha - Kanth ka kayotsargh - Leshya Dhyan - Sarvendria Mudra - Mahapran Dhwani - •• Preksha Meditation & Psychological Health
  7. 7. - When is a person said to be emotionally unhealthy - When is a person said to be emotionally healthy - When can a person be Emotionally Healthy •• Emotional Health
  8. 8. - Kayotsarg - Deergha Shwas Preksha - Jyoti Kendra Preksha - Chaitanya Kendra Preksha •• Preksha Meditation & Emotional Health
  9. 9. THANK YOU !••

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