Healthy Emotions 20100129

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Healthy Emotions 20100129

  1. 1. What are Emotions?????
  2. 3. Emotions <ul><li>The strong, immediate reactions that you feel in response to an experience. There are emotions in everything you do! </li></ul>
  3. 4. Emotions are powerful <ul><ul><li>Can make you sick </li></ul></ul><ul><ul><li>Can affect sleep </li></ul></ul><ul><ul><li>Can affect eating </li></ul></ul><ul><ul><li>Can help you heal </li></ul></ul><ul><ul><li>Can affect each & every aspect of life </li></ul></ul>
  4. 5. The Five Major Emotions <ul><li>1. Love: </li></ul><ul><li>Strong affection or deep concern for another person </li></ul>
  5. 6. The Five Major Emotions <ul><li>2. Anger: </li></ul><ul><li>A strong feeling of displeasure </li></ul>
  6. 7. <ul><li>3. Fear: </li></ul><ul><li>A scared feeling </li></ul>II. The Five Major Emotions The Five Major Emotions
  7. 8. <ul><li>Grief: </li></ul><ul><li>A deep sorrow that is caused by the loss of someone or something that you cannot get back . </li></ul>The Five Major Emotions The Five Major Emotions
  8. 9. <ul><li>5. Guilt: </li></ul><ul><li>A feeling of having done something wrong. </li></ul>The Five Major Emotions
  9. 10. <ul><li>When we do not deal with our emotions in a effective manner or if the emotion is too big for that particular situation we may develop defense mechanisms. </li></ul>
  10. 11. Defense Mechanisms <ul><ul><li>Denial – Refusal to accept reality </li></ul></ul>
  11. 12. 2. Rationalization <ul><li>Justifying behavior </li></ul>
  12. 13. 3. Repression <ul><li>Blocking out unpleasant thoughts </li></ul>
  13. 14. 4. Displacement <ul><li>Having bad feelings toward someone not related to the cause of the problem </li></ul>
  14. 15. 5. Projection <ul><li>Blaming someone else for your problem </li></ul>
  15. 16. <ul><li>Everyone uses defense mechanisms </li></ul><ul><li>We need to be concerned when we notice that we are relying too much on those defense mechanism </li></ul>
  16. 17. <ul><li>What can we do to deal with the emotions appropriately </li></ul><ul><li>Be aware of the emotions </li></ul><ul><li>naming your emotions can help to tame them </li></ul><ul><li>Brain scans show that putting negative emotions into words calms the brain’s emotion centre. </li></ul><ul><li>Use EFT to deal with emotions </li></ul>

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