EYE YOGA

1,414 views

Published on

This is a presentation by Dr.Dipti Bansal Seth on Eye Yoga.

Published in: Health & Medicine
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
1,414
On SlideShare
0
From Embeds
0
Number of Embeds
6
Actions
Shares
0
Downloads
42
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

EYE YOGA

  1. 1. EYE PHYSIOLOGY <ul><li>HOW MANY MUSCLES THERE IN AN EYE? </li></ul><ul><li>WHAT DO EXTERNAL MUSCLES OF THE EYE DO? </li></ul><ul><ul><ul><ul><ul><li>CONJUGATE </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>DISJUGATE </li></ul></ul></ul></ul></ul><ul><li>INTERNAL MUSCLES- CILIARY MUSCLES. </li></ul>
  2. 2. BENEFITS OF EYE YOGA <ul><li>TONES THE EYE MUSCLES </li></ul><ul><ul><li>Helps improve vision. </li></ul></ul><ul><ul><li>Helps improve focus. </li></ul></ul><ul><ul><li>Helps strengthen the eye muscles. </li></ul></ul><ul><ul><li>Helps coordination between both eyes. </li></ul></ul><ul><ul><li>Helps relax the eyes by relieving tension and stress in the eyes muscles. </li></ul></ul><ul><li>RELEASES TOXINS AND FLUID BUILD UP </li></ul>
  3. 3. POINTS TO REMEMBER <ul><li>Understand each exercise carefully. </li></ul><ul><li>Do not uses glasses while exercising the eye muscles. </li></ul><ul><li>Do not exercise in bright light nor dim light. </li></ul><ul><li>Do not strain the eyes a lot. </li></ul><ul><li>Close your eyes after each exercise to avoid strain. </li></ul><ul><li>As our eyes are tired after a whole-day work, early morning is the best time for eye exercises. </li></ul>
  4. 4. WARMING UP
  5. 5. EYE CARE ROUTINE
  6. 7. COMPUTER EYE CARE <ul><li>PALMING </li></ul><ul><li>NEAR FAR FOCUS </li></ul><ul><li>SCANNING </li></ul><ul><li>HEAD ROLLS </li></ul><ul><li>HYDROTHERAPY </li></ul><ul><li>POSTURE CORRECTION </li></ul>
  7. 8. EYE EXERCISES <ul><li>Sun gazing with palming. </li></ul><ul><li>Yogic sun gazing. </li></ul><ul><li>Near & Far focus. </li></ul><ul><li>Eye massage </li></ul>
  8. 9. <ul><li>DISTANT READING </li></ul><ul><li>CLOSE READING </li></ul><ul><li>EXERCISE TO TONE THE EYE LIDS—BLINK EYES. </li></ul><ul><li>CLOSE EYES AND RAISE EYE BROWS UPWARDS. </li></ul><ul><li>EYE MASSAGE </li></ul><ul><li>LOWER EYE STRETCH. </li></ul><ul><li>PENDULLUM MOVEMENT </li></ul>
  9. 10. YOGIC KRIYAS FOR EYE CARE <ul><li>ADVANTAGES: </li></ul><ul><ul><ul><li>IMPROVES EYE HEALTH </li></ul></ul></ul><ul><ul><ul><li>INCREASES CONCENTRATION AND MENTAL POWER </li></ul></ul></ul><ul><ul><ul><li>REDUCES STRESS. </li></ul></ul></ul><ul><li>JAL NETI </li></ul><ul><li>TRATAKA </li></ul><ul><li>ANULOME-VILOME PRANAYAMA. </li></ul>
  10. 11. EYE CARE TIPS <ul><li>EYE BATH </li></ul><ul><li>REDUCE SPECTACLE USAGE. </li></ul><ul><li>A MORNING WALK ON GREEN GRASS IS BEST. </li></ul><ul><li>LOTS OF VITAMION A IN THE DIET. </li></ul><ul><li>AVOID WORKING IN DIM, VERY BRIGHT LIGHT AND MOVING VEHICLES. </li></ul>
  11. 12. EYE CARE TIPS. <ul><li>AVOID RUBBING EYES INSTEAD WASH THEM. </li></ul><ul><li>HYDROTHERAPY. </li></ul><ul><li>DO NOT STRAIN EYES WHEN UNWELL. </li></ul>
  12. 13. THANK YOU DEEPTI BANSAL SETH NUTRITION AND WEIGHT LOSS CLINIC : ASIATIC POLYCLINIC (CHURCHGATE), THURSDAYS & SATURDAYS 12:30 – 3: 30 PM, ANJALI MATERNITY(MULUND) HOSPITAL FRIDAYS 9869558347.

×