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5 Layers of the Body & Living a Good Life by Dr. Sanjyot Pethe

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5 Layers of the Body & Living a Good Life by Dr. Sanjyot Pethe

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5 Layers of the Body & Living a Good Life by Dr. Sanjyot Pethe

  1. 1. 5 Layers of the body and Living a good life By Dr. Sanjyot Pethe HELP Talks
  2. 2. Intent of the talk • Explore the 5 layers of the body • Understand how we work with the 5 layers to live a good life A human being is equipped to live his life in most miraculous way – If only he is in touch with that source of creation within himself- Sadhguru
  3. 3. Somatic Interaction Triangle (SIT) Kindness MovementsResources
  4. 4. The 5 layered Body • Pic Courtesy Panchkoshayoga.com
  5. 5. Bliss
  6. 6. Annamaya Kosha • Physical body • Sensations and feelings • Alignment • Systems • Organs • Blood Food Exercise Understanding sensations and feelings The five elements
  7. 7. Manomaya Kosha Thoughts Feelings Beliefs Values Judgment Meditation Processing Affirmation
  8. 8. Moods Assessment Declaration Facticity Possibility Uncertainty Not Accept/Oppose Resentment Grieving Resignation Anxity Accept Sadness Peace Ambition Wonder
  9. 9. Energy Body Breath Rest Consciousness Masculine Feminine Chakra Pranayam 11 breaths a minute Faith and Focus Flow Connecting to nature
  10. 10. Wisdom Body Intuition Grace Prayer Affirmations
  11. 11. Thank You Coaching for the human soul – Alan Sieler Three Truths of well being - Sadhguru In an Unspoken Voice – Peter Levine
  12. 12. Befriend your body

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