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ITfC - H2HD- Nutrition

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Importance of Nutrition is explained and was done at St Anne's GHS, Bengaluru

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ITfC - H2HD- Nutrition

  1. 1. 1 / 5 Nutrition Part 2 St Anne’s GHS
  2. 2. 2 / 5 Growth● Height ● Weight ● Cellular growth of all organs in Human body ● Hormones ● Food – All types of pulses (ಕಾಳುಗಳು) and lentils (ಬೇಳೆಕಾಳುಗಳು) – Milk, egg, meat
  3. 3. 3 / 5 Strength ● Stamina ● Muscular strength ● Food – All types of cereals (ಧಾನ್ಯಗಳು)
  4. 4. 4 / 5 Health/Immunity ● Optimal growth and optimal strength. Maintaining both. ● Food – All types of vegetables and greens – All types of fruits
  5. 5. 5 / 5 Balanced diet ● Chicken biryani – Growth – Meat – Strength – Rice – Health – cucumber, lemon, raita with onion, tomato, green chillies, coriander etc. ● Rice and sambar – Growth – Lentils or pulses – Strength – Rice – Health - Vegetables

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