1. ClientName Vikki Jones
Trainer (GA) Joe Bloggs
Branch / Date CityBranch – 08/01/15
Statistics Weight: 66kg
Waist– Smallest:84cm Atnaval:96cm
Hips – Widestincludingbum:104cm Iliac:96cm
Arm (R) – 28cm
Thigh (R) – 58cm
Calf (R) – 37.5cm
Short term: Week4 - 05/02/15 (within4-6weeks)
Drop at least 0.5cm from circumference measurementswhichwe willre-
teston a weekly basis
Drop a healthy1lbs/1.5lbs
measured every week
the morning(upto 4lbs/2kg
by week 4)
Get‘Ski Fit’for holiday mid-
Mediumterm: Week8 - 05/03/15
1% reduction in bodyfat –
thiswill be testedon
monthly basisonly. A 1% reduction sounds small butthiscantake a while
to go downso don’tworry!
This section is very clearly laid out,
with additional measurements
specificto the client’s goals inputted.
The Goal Sectionis clearlyportioned
intoShort, Mediumand Long Term
Clear timelinesare alsoincluded.
2. To continue gradually droppingahealthy 1lbsa week sobyweek 8 we are
hopefully lookingtohave lost3-4kg.
Long term: Week12 – 02/04/15 (withinthe next8 – 12 weeks)
By mid-April 2015 to be back to a size 10
By mid-April 2015 to have dropped4.5kg of weight
To see a dramatic difference inthe way youfeel intermsof cardiovascular
fitnessandstrength. We will analyseyourstrengthgainsbylookingat
progressions throughoutyourprogrammes andwe will analyse your
cardiovascularfitness bycompletingavery simple vo2testonce a month.
4 x per week intotal
1 x Matt Roberts , 1 x Nuffield
CanonStreet, 1 x Tennisand1 x
Weightonscales, Body Circumference measurements,body fat%, vo2test,
programme feedback andfinally verbal feedback fromyou.
Retestbodyfat% once everymonth
Notes Your Functional MovementScreenscoredwell, whichisreally encouraging
and meanswe can start to getcreative onthe gymfloorstraightaway. The
that scored low wasthe
Hurdle Stepdue to hip
exercises thatwill help
withthis. I wasvery
Trunk Stability Pushup,
it’sgreat to see you’ve
keptholdof that upper
body and core strength!
The agreed training frequency clearly
demonstrates that the client’s complete
exercise programme is under control of
the trainer- not just the sessions taking
place at the gym. The type of exercise in
each of the sessions is also outlined.
The notes section is written in the first
person as if talking to the client and has a
positive tone. It references what
happened in the Fit Test clearly, and how
the trainer plans to work on important
aspects highlighted in the assessment.
This shows that the trainer has engaged
with the client’s needs and understands
how to steer the training in the right
3. We have agreedthatyou will be training4variedstylesof training
throughoutthe week. 1strengthwithyourPersonal Trainer, 1 yoga, 1
tennisand1 groupclassof your choice.
We have agreedwhatwe expectfromeachotheras a clientandas a
trainerand youagreedto be vocal about whatyou enjoy, whatyouthinkis
workingforyouor maybe whatyou’dlike more of andI will mirrorthisthe
bestI can withyour bestinterests inmind.