1. ClientName Ashley Jones
Trainer (GA) Joe Bloggs
Branch / Date City/ 22th
October2014
Statistics Weight:90.8kg
BMI: 27
Skinfolds:47mm total (approx.
22.4% bodyfat)
Additional Measurements:
Waist- 93cm
Goals Short term
1. 20.4% bodyfat(2% drop total)
2. Highprotein andfat breakfast
Mediumterm
1. 18% bodyfat (4.7% drop total)
Long term
1. Leanerphysique with
definition –equatesto
approximately 13-14%
bodyfat(9.4-8.4% drop total)
2. Improve fitness(complete
San Franciscoto LA 500 mile
cycle)
Timeline:
1. Short term– 24th
December
2014
2. Mediumterm– 4th
March 2015
3. Long term– June 2015
AgreedTraining Frequency:
1 x per week personal training
3 x perweek gymworkouts- Iwill
provide aprogramme for these
Key ProgressIndicators:
Skinfolds mm&photo
This section is very clearly laid out,
with additional measurements
specificto the client’s goals inputted.
The Goal Sectionis clearlyportioned
intoShort, Mediumand Long Term
goals.These are:
 Achievable,
 Specific,
 Measurableindicators of
progress.
Clear timelinesare alsoincluded.
The agreed training frequency clearly
demonstrates that the client’s complete
exercise programme is under control of
the trainer- not just the sessions taking
place at the gym.

2. Retest
Agreement
RetestDate #1: 6/11/2014
RetestDate #2: 20/11/2014
RetestDate #3: 4/12/2014
Suggested
Alternative
Trainers
Dan Redwood, Steve Goodacre
PhysioScreen? TBC
Food Diary? Completed
Notes  Nutrition will be critical toachieve desiredgoals.
 Sologymsession will be programmed byWill andrefreshed every 4weeks.
 Intensity andbeingpushed hardare importanttoyou.
 Sessions tofocus on
use of a higherrep
scheme initially to
create a greater
metaboliccostand
alsoto provide anew
stimulus.
 Sessions will
incorporate work to
improve the
secondary goalsof
bettercore strength,
posture andforearmdevelopment.
The notes section here references what
happened in the Fit Test clearly, and how
the trainer plans to work on important
aspects highlighted in the assessment.
This shows that the trainer has engaged
with the client’s needs and understands
how to steer the training in the right
direction. It shows a confident plan of
action!