1. ClientName Ashley Jones
Trainer (GA) Joe Bloggs
Branch / Date City/ 22th
Skinfolds:47mm total (approx.
Goals Short term
1. 20.4% bodyfat(2% drop total)
2. Highprotein andfat breakfast
1. 18% bodyfat (4.7% drop total)
1. Leanerphysique with
bodyfat(9.4-8.4% drop total)
2. Improve fitness(complete
San Franciscoto LA 500 mile
1. Short term– 24th
2. Mediumterm– 4th
3. Long term– June 2015
1 x per week personal training
3 x perweek gymworkouts- Iwill
provide aprogramme for these
This section is very clearly laid out,
with additional measurements
specificto the client’s goals inputted.
The Goal Sectionis clearlyportioned
intoShort, Mediumand Long Term
Clear timelinesare alsoincluded.
The agreed training frequency clearly
demonstrates that the client’s complete
exercise programme is under control of
the trainer- not just the sessions taking
place at the gym.
RetestDate #1: 6/11/2014
RetestDate #2: 20/11/2014
RetestDate #3: 4/12/2014
Dan Redwood, Steve Goodacre
Food Diary? Completed
Notes Nutrition will be critical toachieve desiredgoals.
Sologymsession will be programmed byWill andrefreshed every 4weeks.
Intensity andbeingpushed hardare importanttoyou.
Sessions tofocus on
use of a higherrep
scheme initially to
create a greater
alsoto provide anew
incorporate work to
The notes section here references what
happened in the Fit Test clearly, and how
the trainer plans to work on important
aspects highlighted in the assessment.
This shows that the trainer has engaged
with the client’s needs and understands
how to steer the training in the right
direction. It shows a confident plan of