Top 5 precautions for winter season

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Winter is a time of downtime. Our metabolism slows down, our energy levels are a little lower, we are more fond of sleep.

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Top 5 precautions for winter season

  1. 1. If you find that you cravewarm, hearty foods, your bodyis responding to a naturalseasonal rhythm.
  2. 2. Winter is a time foreating warm foods anddrinking hot tea.
  3. 3. All living thingsnaturally slowdown inthe winter months
  4. 4. It is important during this timeto conserve our energy andbuild strength.
  5. 5. During the winter seasonnutritious food can be taken.
  6. 6. Other food items like groundnuts, dates,papaya, banana, apple, pomegranate andcheeku are also beneficial
  7. 7. Humans need more sleep duringwinter.
  8. 8. Staying fit during winter youll beable to avoid gaining weight.
  9. 9. avoid losingstrength and staminacaused from inactivity.
  10. 10. There are manybenefits to exercisingin the cold
  11. 11. Drink eight glasses a day,your kidneys will thank you.
  12. 12. When going outside during very cold weather,• Wear heavy jackets.• Make sure you wear a hat.• a scarf or knit mask to cover face and mouth• sleeves that are snug at the wrist• When you are skiing, don’t go over your limits.

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