Perk It Up Dishes

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Planned-over meal with mushroom soup.

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Perk It Up Dishes

  1. 1. Perk It Up Mushroom Soup Working on Planned-Over Meals
  2. 2. What is planned-over meal? <ul><li>It is about cooking once to come up with two meals for your family. </li></ul><ul><li>Start by planning to boil soup or cook a dish with more ingredients so that they can be used for another meal. </li></ul>
  3. 3. Food Safety Checklist <ul><li>Remove planned-over ingredients to cook or store them in the refrigerator. </li></ul><ul><li>How long can you keep them for? Read Consumer Food Safety Checklist For “Planned-over” Foods: http://lancaster.unl.edu/food/checklistplannedover.pdf </li></ul>
  4. 4. Why work on it? <ul><li>Statistics shows: </li></ul><ul><li>Women and men in developing countries are marrying later. </li></ul><ul><li>Couples start their families later. </li></ul><ul><li>The preferred family size is small. </li></ul><ul><li>However, it is cheaper to buy food sold in higher quantity or volume of “family-packs” or “value packs” </li></ul><ul><li>It is a cost reducing idea </li></ul>
  5. 5. Benefits of Planned-Over Meal <ul><li>Buy food in higher volume / quantity at lower cost. </li></ul><ul><li>Reduce shopping trips to save fuel. </li></ul><ul><li>Reduce food wastage. </li></ul><ul><li>Save time cooking next meal as ingredients have been pre-cooked. </li></ul><ul><li>Children can fix their own quick snacks. </li></ul>
  6. 6. Mum’s in a hurry, again? <ul><li>Need to cook a quick meal? </li></ul>Perk this up!
  7. 7. Add these! <ul><li>Oyster or button or straw mushroom </li></ul><ul><li>Onion </li></ul><ul><li>Cheese </li></ul>Oyster Mushroom
  8. 8. Chopped them up.
  9. 9. Add Flavour <ul><li>Optional flavour to add: </li></ul><ul><li>Fried minced pork. </li></ul><ul><li>or </li></ul><ul><li>Floss planned-over chicken from soup. </li></ul>Minced Pork
  10. 10. Heat up cooking oil in pan to… … fry minced meat … and onion.
  11. 11. Add minced mushroom and… … mixed them up.
  12. 12. Boil 1 bowl of water for each packet used. <ul><li>Pour mushroom soup base into a bowl and add </li></ul><ul><li>hot water. </li></ul>Stir this mixture till it is… … smooth.
  13. 13. Pour soup into pan. <ul><li>Bring it to boil </li></ul>Once it starts boiling…
  14. 14. Add cheese! Boil till cheese melt into soup. Ready to serve!
  15. 15. Served in a hurry with less guilt. Yummmmmmmy! Great for breakfast.
  16. 16. Cooking with planned over mushroom soup. <ul><li>Place Misoya or Spaghetti in a pot of </li></ul><ul><li>water. </li></ul>Boil till soft.
  17. 17. Add Misoya into boiled planned-over mushroom soup. <ul><li>Add tomato sauce and grated cheese. </li></ul>Great for lunch or dinner.
  18. 18. So before you throw, find… <ul><li>Learn to Save Tutorials </li></ul><ul><li>http://greenbeingnancy.blogspot.com for a greener tomorrow </li></ul>

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