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Résumé du livre
Les 7 étapes clés pour maîtriser 

votre mental et changer votre attitude.
De Paul McKenna
CHANGEZ DE VIE
...
Pour qu’une chose se
produise dans le monde réel,
elle doit d’abord se produire
dans notre imaginaire.
Pour cela, il faut ...
Notre expérience de la vie
est affectée essentiellement
par le regard que nous
portons sur elle.
Nous nous sentons et nous...
Nos “représentations internes”
sont les représentations uniques
et personnelles de notre
perception du monde.
C’est en app...
Blog Feel Good & Créativité
DÉCOUVRIR LE BLOG
Résumés illustrés de livres de développement personnel
et conseils bien-être...
Paul McKenna nous encourage à pratiquer chaque jour
cet exercice d’auto-hypnose:
1. Relaxez-vous et libérez votre imaginat...
4. À présent, réalisez à quel point votre vie serait différente
si c’était votre Moi idéal qui tenait les rênes.
4
5. Dans...
Que ressentiriez-vous si un
matin, votre vie était devenue
exactement ce que vous vouliez
qu’elle soit ?
Imaginez vivre vo...
Que feriez-vous de votre vie si
vous saviez que vous ne pouviez
pas échouer ?
Que choisiriez-vous de faire si vous
aviez l...
Il existe 3 conditions pour vous mener 

vers une vie formidable :
1. Une direction (votre rêve)
3. Des étapes importantes...
Lorsqu’une émotion négative
débarque, analysez le sentiment
et l’image qui viennent à l’esprit :
Imaginez l’image en noir ...
Lorsque nous portons une
attention toute particulière à
quelque chose, nous l’attirons vers
nous, comme par "magie".
Colle...
Notre corps répond beaucoup
plus facilement à l’utilisation
vivante de l’imagination qu’à
un simple ordre.
La manière dont...
Nous possédons le matériel le plus puissant et le
plus précieux du monde entre nos deux oreilles !
C O N C L U S I O N
De Paul McKenna
CHANGEZ DE VIE
EN 7 JOURS
LIRE LE LIVRE
Blog Feel Good & Créativité
DÉCOUVRIR LE BLOG
Résumés illustrés de livres de développement personnel
et conseils bien-être...
VISITER LA BOUTIQUE
Merci!
DÉCOUVRIR LE BLOG
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"Changez de vie en 7 jours" de Paul McKenna - Résumé

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Visitez mon blog de résumés de livres Goodie Mood
Livres Feel Good, Créativité et Développement Personnel :
https://goodiemood.com/

Mes illustrations sur ma boutique Society6:
https://society6.com/goodiemood

Dans son livre, l’auteur nous aide à re-programmer l’image que nous avons de nous et libérer notre potentiel grâce à un (très court) programme de 7 jours.
Paul McKenna nous propose des exercices de visualisations créatives simples chaque jour et nous questionne sur les raisons de nos peurs. Si vous jouez le jeu, vous serez surpris des souvenirs qui ressortent et qui font du sens sur certains blocages qui accompagnent encore peut-être votre vie d’adulte.

Published in: Self Improvement
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"Changez de vie en 7 jours" de Paul McKenna - Résumé

  1. 1. Résumé du livre Les 7 étapes clés pour maîtriser 
 votre mental et changer votre attitude. De Paul McKenna CHANGEZ DE VIE EN 7 JOURS
  2. 2. Pour qu’une chose se produise dans le monde réel, elle doit d’abord se produire dans notre imaginaire. Pour cela, il faut effectuer une forme de visualisation en 
 auto-hypnose. 1
  3. 3. Notre expérience de la vie est affectée essentiellement par le regard que nous portons sur elle. Nous nous sentons et nous comportons différemment selon la signification que nous donnons aux situations et aux évènements. 2
  4. 4. Nos “représentations internes” sont les représentations uniques et personnelles de notre perception du monde. C’est en apprenant à changer les images et les sons de nos réalités internes que nous reprenons le contrôle conscient de notre vie. 3
  5. 5. Blog Feel Good & Créativité DÉCOUVRIR LE BLOG Résumés illustrés de livres de développement personnel et conseils bien-être pour une vie plus douce et créative. ou continuer à lire le résumé
  6. 6. Paul McKenna nous encourage à pratiquer chaque jour cet exercice d’auto-hypnose: 1. Relaxez-vous et libérez votre imagination. 4 2. Imaginez en face de vous votre Moi idéal, la plus belle version de vous que vous puissiez imaginer. Analysez comment votre idéal parle, se tient, marche… 3. Ne faites plus qu’un avec votre Moi idéal, imaginez que vous ressentez et entendez à travers lui.
  7. 7. 4. À présent, réalisez à quel point votre vie serait différente si c’était votre Moi idéal qui tenait les rênes. 4 5. Dans votre imagination, vivez la scène en rendant les couleurs plus brillantes, les sons plus forts et les sensations plus intenses.
  8. 8. Que ressentiriez-vous si un matin, votre vie était devenue exactement ce que vous vouliez qu’elle soit ? Imaginez vivre votre vie idéale avec le plus de détails possible. Créez une expérience intérieure aussi riche que si vous étiez déjà en train de vivre votre vie rêvée. 5
  9. 9. Que feriez-vous de votre vie si vous saviez que vous ne pouviez pas échouer ? Que choisiriez-vous de faire si vous aviez les ressources illimitées ? Qu’aimez-vous faire au point que vous paieriez pour le faire ?
 Que souhaitez-vous apporter au monde ? 6
  10. 10. Il existe 3 conditions pour vous mener 
 vers une vie formidable : 1. Une direction (votre rêve) 3. Des étapes importantes à visiter sur le chemin de votre ultime destination (vos objectifs) 7 2. Un compas bien aligné (vos valeurs)
  11. 11. Lorsqu’une émotion négative débarque, analysez le sentiment et l’image qui viennent à l’esprit : Imaginez l’image en noir et blanc, la rétrécir de plus en plus puis la rendre immobile. Enfin, la jeter mentalement le plus loin possible. 8
  12. 12. Lorsque nous portons une attention toute particulière à quelque chose, nous l’attirons vers nous, comme par "magie". Collectionnez les images des choses que vous désirez, des endroits à visiter et des personnes que vous souhaitez rencontrer, puis imaginez-vous dans chaque image. 9
  13. 13. Notre corps répond beaucoup plus facilement à l’utilisation vivante de l’imagination qu’à un simple ordre. La manière dont nous nous voyons en imagination est cruciale pour la façon dont nous dirigeons notre vie. 10
  14. 14. Nous possédons le matériel le plus puissant et le plus précieux du monde entre nos deux oreilles ! C O N C L U S I O N
  15. 15. De Paul McKenna CHANGEZ DE VIE EN 7 JOURS LIRE LE LIVRE
  16. 16. Blog Feel Good & Créativité DÉCOUVRIR LE BLOG Résumés illustrés de livres de développement personnel et conseils bien-être pour une vie plus douce et créative.
  17. 17. VISITER LA BOUTIQUE
  18. 18. Merci! DÉCOUVRIR LE BLOG

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