1.
Before
every training
ride
@gwmatthews

2.
5
bike tuning items
to consider
@gwmatthews

3.
1 2 3 4 5
Clean
your
chain

4.
1 2 3 4 5
Using a
heavy-duty,
biodegradable
degreaser

5.
1 2 3 4 5
Lubricate
with a low viscosity
product that allows
it to penetrate the
links for better
shifting and longer
drive chain life

6.
1 2 3 4 5
Inflate your
tires to the
pressure
recommended
by the
manufacturer

7.
1 2 3 4 5
Tighten
your seat
post, stem
and fork using
a torque
wrench

8.
Then allow
your
Suunto M5
heart rate
monitor
tell you
how hard
to work
@gwmatthews