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Resilienza perseveranza procrastinazione

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un abstract della presentazione ad un workshop sui temi delle nuove competenze tra cui resilienza e perseveranza e di un loro comune nemico: procrastinazione

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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Resilienza perseveranza procrastinazione

  1. 1. YOUR TIME STARTS NOW ! a cura di Adalberto Geradini http://prendersicura.blogspot.com RESILIENZA PERSEVERANZA PROCRASTINAZIONE
  2. 2. a cura di Adalberto Geradini http://prendersicura.blogspot.com 2 PASSATO Un tempo l’economia ti chiedeva di – lavorare duro – essere conformista – seguire le istruzioni e le procedure – ti pagava per esserlo e si prendeva cura di te • basso rischio – alta stabilità L’obiettivo era avere la più alta Percentuale di Lavoratori Facilmente Sostituibili: • stipendio basato sulla presenza
  3. 3. a cura di Adalberto Geradini http://prendersicura.blogspot.com 3 PRESENTE Il modello dell’industria organizzata con investimenti a lungo termine e produttività esasperata è in bilico I salari sono bassi, il posto fisso è uno sbiadito ricordo, lo stress e la frustrazione sono alle stelle • alto rischio – bassa stabilità può essere questa la tua opportunità di diventare unico, ricercato, insostituibile? una persona chiave ?!
  4. 4. a cura di Adalberto Geradini http://prendersicura.blogspot.com 4 FUTURO L’economia oggi vuole da te qualcosa di diverso. Le persone solo diligenti non sono utili quando non si sa che cosa fare Ciò di cui ha bisogno sono qualità, rapporti, sensibilità diverse La persona insostituibile, è una persona che vale la pena di tenersi stretta perché sa disegnare mappe, produrre risultati e tessere buone relazioni
  5. 5. a cura di Adalberto Geradini http://prendersicura.blogspot.com 5 LE QUALITA' Fra le qualità richieste ci sono: – Autonomia – Resilienza – Perseveranza AUTONOMIA Hic sunt leones: le mappe non esistono più Saper vedere il mondo per quello che è, senza pregiudizi Saper creare il proprio percorso Passione e impegno nonostante la metereologia ! Non esitare a “sporcarsi” le mani
  6. 6. 6 E' la capacità di una persona e/o di un sistema di superare le avversità, crescere e ricostituire un livello accettabile di funzionamento nonostante gli insuccessi Non è una caratteristica che le persone hanno o no dalla nascita; comprende anche pensieri e comportamenti che si possono apprendere e sviluppare "Inside of a ring or out, ain't nothing wrong with going down. It's staying down that's wrong.“ Muhammad Ali forse dal latino “resalio” : cercare di risalire ancora su una barca che si è rovesciata RESILIENZA a cura di Adalberto Geradini http://prendersicura.blogspot.com
  7. 7. 7 SVILUPPARE LA RESILIENZA maggiori Relazioni stabilire Obiettivo opportunità Self Discovery Prendersi cura di sè accettare Cambiamento collegarsi a Scopo RESILIENZARESILIENZA Ottimismo modificato da American Psychological Association Problem Solving a cura di Adalberto Geradini http://prendersicura.blogspot.com
  8. 8. 8 PERSEVERANZA “agire per obiettivi sfidanti con determinazione ed impegno, anche in presenza di ostacoli ed imprevisti. Profondere un elevato livello di energia, tenacia, CONTINUITA' nella prestazione. Tendenza a non abbandonare i compiti solo per il desiderio di cambiare o di novità” le ultime ricerche delle Università Americane riscoprono in tutti i casi di successo, la presenza massiccia di questa caratteristica non-cognitiva che viene definita “the forgotten skill” : ”set big goal but make your tasks small and make it a daily habit” • Farsi una promessa e mantenerla crea una coerenza interiore che infonde consapevolezza della propria forza e coraggio Le cose avvengono se si è leader di se stessi a cura di Adalberto Geradini http://prendersicura.blogspot.com “il prezzo di un po' di disciplina è nulla rispetto al prezzo del rimpianto”
  9. 9. RESILIENZA e PERSEVERANZA La perseveranza ci fa continuare quando siamo convinti che siamo sulla strada giusta. Ci aiuta a restare concentrati sulla nostra vision e sui nostri obiettivi La resilienza ci fa rialzare, ci permette di essere un avventuriero e non una vittima, ci fa individuare e costruire una nuova strada. L'importante è restare connessi con uno scopo che sia più ampio di qualunque attività abbiamo bisogno di entrambe entrambe hanno un nemico comune la procrastinazione 9a cura di Adalberto Geradini http://prendersicura.blogspot.com
  10. 10. RESILIENZA e PERSEVERANZA 10a cura di Adalberto Geradini http://prendersicura.blogspot.com alcuni tratti in comune:
  11. 11. PROCRASTINAZIONE Cos'è Posporre, dilazionare, rimandare volontariamente un'attività, un compito, un obiettivo che dovrebbe essere completato  affligge circa il 95 % delle persone (Ellis & Knaus 1997)  di cui il 20 % in modo cronico (Harriot & Ferrari 1996) 11a cura di Adalberto Geradini http://prendersicura.blogspot
  12. 12. PROCRASTINAZIONE Perchè  Paura di sbagliare  Bassa autostima  Sindrome di Peter Pan  Eccessivo perfezionismo  Ostilità, rabbia  Difficoltà a concentrarsi  Compiti difficili  Mancanza di tempo  Mancanza di conoscenze, skills  Attività noiose 12a cura di Adalberto Geradini http://prendersicura.blogspot
  13. 13. PROCRASTINAZIONE Cosa provoca  Falso senso di sicurezza  Non sviluppo del proprio potenziale  Rinforza abitudini negative (osservare anziché partecipare, non agire, non apprendere …)  Irritabilità  Cattivo umore  Frustrazione, senso di colpa  Ansietà  Stress 13a cura di Adalberto Geradini http://prendersicura.blogspot
  14. 14. PROCRASTINAZIONE 14a cura di Adalberto Geradini http://prendersicura.blogspot Cosa fare mindmanagement  Aumentare la consapevolezza che state procrastinando ed elencare le ragioni del perchè si rimanda  Vedere le attività come gradevoli, motivanti  Non dire “devo fare” ma “voglio fare” o “adesso faccio”  Congratularsi per un'attività complessa completata task/timemanagement  Elencare le attività e definire le priorità  Scomporre i compiti in attività più semplici  Assegnare un tempo per ogni attività  Essere realistici sui risultati e sulle aspettative  Iniziare subito: do it now !
  15. 15. TIPS 15a cura di Adalberto Geradini http://prendersicura.blogspot Obiettivi ➔ Migliorare la produttività ➔ Aumentare la concentrazione ➔ Ridurre la sensazione di ansia ➔ Aumentare la propria consapevolezza ➔ Aumentare l'autostima

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