Intro Self and learn names,Thank you for the opportunity to visit and talk about a few health principles.
Alkaline in the blood by design and acid in function because the functions create acid that must be cleaned out.
These four things are interrelated. Correcting one builds another. Loosing ground on one also drags down another area. For example toxicity in the body in the form of heavy metal also makes us more acidic and hurts our ability to process food to gain nutrition.
The Standard American Diet is SADly highly acid
The chemicals that were used for fertilizers and pesticides and herbicids (and in some cases still are) leached the alkaline minerals from the soils. Our mass grown foods today have a fraction of the healthy minerals that were present in the soils 100 years ago. Not all of that is because of over farming. Much of it is due to the chemicals that were dumped on the soils and them leaching the good minerals out of the soil and washing them into the rivers and down to the oceans. We must remineralize the farm lands if we are to fully heal from this. We must also add extra colloidal trace minerals to our diet to make up the difference.
We also need to talk about pH. Our body requires a balanced pH. The blood must be slightly alkaline for us to remain healthy.We measure the scale in potential for hydrogen. But you know what let’s not take time understanding the scale and how the math figures because we aren’t going to use that today. We do need to understand that our blood must be maintained at a very tight 7.365 and we also need to understand what happens when we get out of balance and how to get back in balance.
Now to teach the principle of how our body functions and what we can drink to support the healthy functioning of our body lets look at some common drinks. Before anyone says why is blood in this list. No I’m not a vampire and not suggesting that any of you are. I’m simply showing where in the scale of Acid and Alkaline our body must remain to stay alive. If we want to support good health we then drink liquids that are more alkaline and we avoid those things that are acid and damage the body. The principle is this. Our body must be alkaline to be healthy and healing. All of the body systems use alkaline minerals to balance the result of processes that produce acid. What is the acid produced from exercise – lactic acid We breath out carbonic acid or carbon dioxide so that the body doesn’t have to deal with carbonic acid. By adding alkaline drinks in the body with increase our energy. If acidic drinks are taken in then we add more work on the kidneys and the whole body lacks energy.Don’t get too excited about 7.0 neutral tap water they are allowed to use lime to bring it to neutral.
Oxidation reduction potential (ORP), also known as redox, is the measurement of a solution's oxidizing and reducing activity. Whenever one material is oxidized, another material is reduced.Rust is an example of an oxidation/reduction reaction. Oxygen combines with iron to form iron oxides. In this process, the iron is oxidized and, once again, the oxygen has been reduced.Reducing is not as easy to understand. Scientifically, it means giving away, or donating, so if a liquid has 'reducing potential' it has the ability to donate energy to the body.The ORP meter actually measures the electrical charge of the water and if it reads above zero, it's oxidizing (acidic and an ionic 'robber'). If the voltage is negative it's reducing (alkaline and a giver)! Now we can begin to see that we aren't simply talking about choosing alkaline foods and drinks. We are choosing ways to 'alkalize' and 'energize', to add to our negative ion energy store and to neutralize the acidic, positively charged atoms in our bodies. Now we are getting very, very fundamental, and we are using water to carry this energy into the body. Why would this be so wonderful for you? Take a quick look at blood. As we know, blood has lots of water in it, and so it also has a ratio of the two types of water, the acidic and the alkaline as we discussed. When there are more alkaline ions, in the form of OH-, there is more oxygen in the blood, available to us as instantaneous fuel for life. In fact, if your blood is just a tiny bit more alkaline (from 7.3 to 7.45), it will be holding around 2/3 more oxygen!All alkaline foods will work to some degree, but it just makes so much sense that if you are 70% water, and if water is everywhere in your body, then - to my mind - water in an antioxidant form is a far more efficient and economical mode of countering free radicals than food or pills.
Test the saliva and the urine first thing in the morning. Normal range for saliva is 7 to 7.5 normal range for urine is less than 7
Chew Chew ChewHeart burn may be a result of not enough hydrocloric acid in the stomach or too much ‘critters eaten’The small intestines maintains the alkaline level with pancreatic secretions which are normally 8.0-8.3 strongly alkaline.Protien and Starch
The most critical systems on an airplane only have one or maybe two backup systems. But maintaining the acid alkaline balance is so critical that there are 7 buffer systems to ensure that it stays at a critical level. We might benefit by helping it stay in that very narrow range. Dr Robert Young states that it cannot vary from 7.365 by even one tenth of a percent without compromising our health.
Blood sugar notes – Pancreatic cells are directly poisoned and destroyed by the mycotoxin alloxan. Toxification of the liver interferes directly with glucose production. (P32, The pH Miracle)
The Raw Truth About Milk: William Campbell Douglass II, MD will tell you that the casein in milk called caseomorphine is 12 times that of mothers milk and is highly addictive. “The peptide breakdown is not complete, so that the gluten and casein peptides turn into gluteomorphine and caseomorphine.” www.dietetics.co.uk/article_additives_food_moods_behaviour.aspYou may enjoy looking at the website pecanbread.com for suggestions on a gluten free casein free diet.
Notice that most common drinks are acidic. Drink pure water and herbal teas to increase health
Notice that almost all fresh vegetables are alkaline but that canned vegetables are acid. Living things are alkaline and dead things are acid. That is the easy principle for health to use.
Opium in Head / Iceburg Lettuce with no nutrition. Eat other greensOur Acid Alkaline LunchCoconut oil and palm oil are the only alkaline oils and are good for cooking
I’d like you to note the few things that are most alkaline, Wheat Grass, Barley Grass, Kamat are among those.
(the pH Miracle p 93) 1 gallon is 128 oz and that is the right amount for someone about mid sized or 150 pounds. I’ve seen a formula from doctors that says we must drink between ½ oz to 1 oz per pound of body weight each day depending on our activity level. Outside exercising or working in the sun requires more.How do we get water between 9-11 pH. We live in Lourdes France or some other mountain community with a stream at our back door that is pouring out of the side of the mountain. Or we put the wonderful technology in our own home that takes the tap water and converts it to that pH. Wait what is the pH of the tap water right now. Rule of Thumb is from pH Miracle for Weight Loss page 69
“One study published in the Journal of the American Dietetic Association showed … a 50 percent decrease in the risk of bladder cancer in people who drank 2.5 quarts of water daily and a 79 percent drop in the risk of breast cancer.” cited in The pH Miracle for Weight Loss, Young and Young pg 55
Acid Alkaline balance for optimum health
Fred Davies Fred.email@example.com/15/2012 1
Fred DaviesHerbal and Wellness Consultant Master Herbalist Lifetime study of nutrition and wellness Loves to garden Retired from 27 years of Air Force service8/15/2012 2
Alternative Healing Systems, • "After careful review of successful alternative healing systems, I came to a startling conclusion: All of them produce alkaline-forming reactions in the body. In my opinion this is why they work so well and why they have survived..." He then lists many of the alternative healing modalities. Alkalize or Die, p.1128/15/2012 3
Disclaimer The information contained within this briefing is of an educational nature only and does not constitute medical or dental advice. It is not intended to diagnose, treat, cure or prevent any disease. It has not been bought, brought to you, or approved by any government department at all. If medical or dental advice is what you are seeking I am legally obliged to tell you to see a physician, dentist or other person with a government endorsed license to decide how you should be treated. If you wish to take personal responsibility for your own health and make up your own mind then I hope this information may help you to make your own decisions.8/15/2012 4
pHMiracleLiving.com “The human organism is alkaline by design and acidic by function.” “If we will maintain this alkaline design of our body through an alkaline lifestyle and diet we can prevent ALL sickness and disease.” “For the cure of all disease will not be found in its treatment, but in its prevention.”8/15/2012 5
Health or Disease A healthy or diseased terrain is determined primarily by four things: Its acid/alkaline balance (pH) Its electric/magnetic charge (negative or positive) Its level of poisoning (toxicity) Its nutritional status Sick and Tired, Young and Young, pg 218/15/2012 6
“The pH level of our internal fluids affects every cell in our bodies. The entire metabolic process depends on an alkaline environment. Chronic overacidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. Overacidity is at the root of all sickness and disease.” (Robert O. Young, Ph.D, ‘The pH Miracle’ p5 )8/15/2012 7
How Did We Get Out of Balance Life--Heart, Mind, Body, and Spirit The Standard American Diet is highly acid Stress causes acid in the body All body functions produce acid waste Toxins in the environment, heavy metals, sugars, processed foods, chemicals in water, food, and air Electromagnetic disturbances Less nutrition, less alkaline minerals, less real value in the food that we eat8/15/2012 8
Why Didn’t Our Grandparents… … have to worry about Acid / Alkaline Balance? • Why? • Chemicals have increased exponentially – And have been added to our water, food and air – All are acidic and increase toxicity in our bodies • They ate organic foods, fresh from the garden – No chemicals, more nutrition, fresh living, alkaline – Out in the sunshine and getting more exercise • We get processed foods, lacking nutrition, acid • We must add colloidal trace minerals to our diet8/15/2012 9
Potential for Hydrogen -- pH Acid Neutral Blood Alkaline 0 7 7.365 14 • Acid = 1 – 7 = A proton donor or electron acceptor • Base or Alkaline = 7 – 14 = an electron donor or proton acceptor • Protons = positively charged ions – hydrogen (H+) • Electrons are negatively charged ions – Hydroxyl (OH-)8/15/2012 10
The pH of Intracellular Fluiddetermines Nutrient Absorptionand Toxin Release Fluid bathes all the cells within the body. This fluid also allows nutrients to go into the cells and toxins to come out.8/15/2012 11
pH of Common Drinks DRINK pH ORP More Acid Carbonated Cola Drinks ~ 2.5 +394 XXXade Sport Drinks ~ 2.5 +450 Popular Bottled Water (RO) ~5 +424 Tap Water 6–8 +386 More Alkaline Blood 7.365 Fresh Organic Veggie Juice ~9 -2508/15/2012 12
What is ORP Oxidizing Reducing Potential (ORP) Oxidizing = To oxidize, To rust, To burn up, To break down Reducing = giving away, neutralizing oxidation Reducing potential = the ability to donate energy to the body. positive (+) ORP = oxidize, rust, or breakdown Negative (-) ORP = energizes, is antioxident8/15/2012 13
pH Test StripsMade for Urine & Saliva8/15/2012 14
Alkaline or Acid or Alkaline or Acid Area pH Range Acid or Alkaline Saliva 6.8-7.2 Alkaline Gastric Juice 1.0 – 3.5 Acid Small Intestine 7.5 – 8.0 Alkaline Large Intestine 5.5 – 7.0 Acid8/15/2012 15
7 Buffer Systems 1. Bicarbonate Buffer 2. Phosphate/Ammonia Buffer 3. Protein Buffer 4. Electrolyte Buffer 5. Low Density Lipoproteins or Fat Buffers 6. Hormone Buffers 7. Water Young & Young, Sick and Tired, p 56-588/15/2012 16
Common Problems of Overacidity Allergies Fatigue Mood disorders and Neurological Imbalance Low blood sugar ( hypoglycemia) and high blood sugar (diabetes) Catching everything that is going around Some may call the result ‘Aging’8/15/2012 17
Food Intake affects Acid/Alkaline Quality of the food you eat Preparation – keep it in its wholesome state Your emotional feeling while you eat How you eat Chew Chew Chew Slow Down Don’t drink liquids with meals – dilutes stomach acids “Chew your liquids and drink your food” WHY?8/15/2012 18
David Niven MillerAnti-aging expert and author of Grow Youthful "Increasing your consumption of good quality tap water or filtered water can transform your health and play a central role in the healing of virtually all degenerative diseases. However, alkaline water has profound long-term effects because it alkalizes your body and provides an effective antioxidant.“ http://www.growyouthful.com/toc6wateralk.php8/15/2012 24
Changing Behavior Hear an idea you like 10% Consciously decide to adopt the idea 25% Decide when you will do it 40% Plan how you will do it 50% Commit to someone else that you will do it 65% Have a specific appointment with the person you committed to, at which time you will report to them whether you have done it 95%8/15/2012 From Teaching Children Joy by Linda & Richard Eyre 25
References Barefoot, Robert R., (2002) Death by Diet Baroody, Theodore A., (2006) Alkalize or Die Brown, Susan E. & Trivieri, Larry Jr, (2006) The Acid Alkaline Food Guide, Cook, Michelle Schoffro, (2008), The Ultimate pH Solution – Balance Your Body Chemistry to Prevent Disease and Lose Weight Young, Robert O & Young, Shelley Redford, (2002), The pH Miracle, Balance your Diet, Reclaim your Life Young, Robert O & Young, Shelley Redford, (2004), The pH Miracle for Diabetes, A Revolutionary Diet Plan for Type 1 and Type 2 Diabetes Young, Robert O & Young, Shelley Redford, (2006), The pH Miracle for Weight Loss, Balance Your Body Chemistry, Achieve Your Ideal Weight Sang Y Whang, (2006) Reverse Aging8/15/2012 26
Heart, Mind, Body and Spirit Quotes Compiled from various books by Fred Davies8/15/2012 27
A Positive Outlook "Emotions such as happiness optimism, and joy boost the immune system, according to research … A long term study of older men, … who had high levels of optimism had a dramatically reduced risk of angina, non-fatal, heart attack, and death from coronary heart disease compared to men who were more pessimistic....” The Ultimate pH Solution, p1308/15/2012 28
Acupuncture and Acupressure, • “Immune-boosting properties would certainly play a role in helping your body deal with the impact of pH imbalance. Acupuncture also helps the body get rid of toxic buildup in the joints, organs and tissues that may be disrupting the proper flow of energy. Equally important, acupuncture is an excellent stress-reduction tool.” The Ultimate pH Solution, p.1268/15/2012 29
Balancemost important thing you will learn … is to• “The single pH With Water get your body plenty of pure water. And not just any water—alkalizing water. Ideally, you’ll get at least four liters (about one gallon) of good water every day.” “Getting liberal amounts of alkaline water (having a pH between 9 and 11) neutralizes stored acid waste and, if consumed ever day… gently removes acids from the body” (Young p93)• Rule of Thumb – 1 liter of electron rich alkaline water every day for each 40 pounds of body weight. For someone 160 pounds that’s 4 liters.8/15/2012 30
Dr. Susan Lark M.D. University lecturer and author of “The Chemistry Of Success” • "Drinking four to six glasses of alkaline water a day will help to neutralize over acidity and over time will help to restore your buffering ability. Alkaline water should be used when conditions of over acidity develop, such as cold, flu or bronchitis. Like vitamins C, E and Beta Carotene, alkaline water acts as an antioxidant because of its excess supply of free electrons. This can help the body against the development of heart disease, strokes, immune dysfunctions, and other common ailments."8/15/2012 31
Alternative Healing Systems, • "After careful review of successful alternative healing systems, I came to a startling conclusion: All of them produce alkaline-forming reactions in the body. In my opinion this is why they work so well and why they have survived..." He then lists many of the alternative healing modalities. Alkalize or Die, p.1128/15/2012 32
Deep Breathing • "The lungs take carbon dioxide out from carbonic acids making the blood more alkaline. The blood pH is the highest when it comes out of the lungs.“ Reverse Aging, p.418/15/2012 33
Deep the common denominators in eliminating "One of Breathing acid is deep breathing… When you hold your breath or take shallow breaths you are robbing your body of much-needed oxygen. In addition, you are accumulating carbon dioxide, which is acidic and needs to be expelled from the body through exhalation. If it builds up in the blood, it reacts with water for form carbonic acid, which causes a drop in the blood pH." (See deep breathing exercise this page) The Ultimate pH Solution, p.1228/15/2012 34
Disease "The Japanese classify human disease in two categories: contagious disease and adult diseases. Contagious diseases are caused by viruses and bacteria… Adult diseases are non-contagious diseases that we develop, just because we get old…. The Japanese claim that the underlying causes of these adult diseases are the accumulation of acids in our body, poor blood circulation and poor cell activity. Reverse Aging, p.488/15/2012 35
Eat Organic • "It is even better for the body if you find organic food grown in your own area. The vital life energies gained from eating fruits and vegetables grown in your locals are always more alkaline forming than those raised in other locals and places. Thus, there is great alkaline wisdom in Voltaires statement, "Cultivate your own garden.“ Alkalize or Die, p.998/15/2012 36
Emotions "All emotions, thoughts and feelings, of whatever kind, are felt in the physical body. Those which are inharmonious produce acid reactions… Intense emotion is not wrong in itself, but to hold on stubbornly to it always creates more acidity, leading to illness and pain... When hostility is aimed toward another, the body of the sender is the one adversely affected. Therefore, the greater the intensity of hostility (feeling) the greater the amount of acid produced.“ Alkalize or Die, p.1258/15/2012 37
Exercise, "The effects of exercise can be either alkaline or acid producing… Exercising with good aerobic activity to just before the point of exhaustion creates an alkaline response because of the increased oxygenation. If we exercise past that point, the body releases excess stored acidity.... Once the body has become accustomed to exercise, it craves it, for it pumps all organs and glands. Hormonal and digestive functions increase. Proper alkaline-acid balance is then restored.“ Alkalize or Die, p.1048/15/2012 38
Exercise "The proper amount of exercise followed by a resting period helps get rid of waste product including accumulated waste, especially if one drinks Alkaline water during that rest period". Reverse Aging, p.458/15/2012 39
Exercise A whole chapter on acid and alkaline forms of exercise The pH Miracle for Diabetes, p.1468/15/2012 40
Face Lift • "The best remedy is to drink alkaline water for a few years, not just to remove facial fat but to reduce the body acid level. Then before you know it, the lines will disappear and the color will come back naturally, without any side effects.“ Reverse Aging, p.478/15/2012 41
FIR (Far Infrared) Sauna Therapy "The result of sitting in a Far Infrared Sauna; more sweat, and more acidic toxins excreted through the skin, in less time.“ The Ultimate pH Solution, p.1288/15/2012 42
Gratitude "By shifting your focus to gratitude for the things you have, the people with whom you share life, youll help reduce acidic stress hormones… Each day write down 10 things you are grateful for… By focusing your attention on the positive aspects of your life, youll be helping restore hormonal balance to your body, which in turn helps restore alkaline balance.“ The Ultimate pH Solution, p.1318/15/2012 43
Lymph Drainage "A special massage therapy known as lymph drainage, or lymphatic massage, is designed to help sluggish lymph fluid get moving. Trained therapist use hands on techniques to detect the direction, strength, and quality of the lymph flow, then perform gentle massage movements to stimulate the pathways and improve the flow.” The Ultimate pH Solution, p.1258/15/2012 44
Massage and Body Work "A soothing light massage is alkaline forming. A deep massage is acid because it releases acid more quickly than the body can expel them, thus causing muscle soreness… A talented reflexologist can produce an immediate alkaline- forming reaction in the body. If employed to vigorously, however, an alarming amount of acid waste is released.... Chiropractic can produce either an acid or alkaline response...“ Alkalize or Die, p.1158/15/2012 45
Massage "Massage reduces the production of cortisol and other acid-forming stress hormones” The Ultimate pH Solution, p.1248/15/2012 46
Meditation "Meditation can be a useful tool to reduce stress and the havoc it causes in our minds and bodies… It can be conducted as a stand alone technique or integrated into practices such as yoga, tai chi, deep- breathing, or qigong… meditation is integrally linked to the function of the autonomic nervous system, which regulates many organs and muscles in our bodies. It plays a role in how our heart beats, how we breathe and sweat and how effectively our digestive system works.” The Ultimate pH Solution, p.1238/15/2012 47
Moonlight "The moon is a very alkalizing force for all who have trouble slowing themselves down or who possess a quick and hot temper. Thyroid and pituitary glands are benefited. It is especially advisable for women to sleep so that moonlight shines on their faces, for its alkalizing and magnetic effect on the ovaries and uterus and significant.“ Alkalize or Die, p.1098/15/2012 48
Music "It would be incorrect to say that some music is alkaline and some music is acid. Rather, it is how the individual resonates with sound that produces either alkaline or acid-forming reactions… Harmonious music creates an alkaline reaction by relaxing and synchronizing nerves, organs, and the glandular systems. Increased energy and well-being result... Acid rock or heavy metal produce acid-forming reactions by their disharmonious vibrations. If after listening to this type of music you feel angry, confused or scattered, then that song is having an acid forming affect on you. Alkalize or Die, p.1288/15/2012 49
One Point Focus "Hold your attention one inch below the navel, and imagine there is a single dot the size of a quarter. Reduce the size of this imaginary dot several times by one-half, without letting it disappear. Do this for 10-30 seconds. By holding this point you center the mind, quiet the body and actually produce a remarkable reaction i the hormonal system. Instantly the alkaline enzyme chyle is released throughout the body via the lymphatic system. Chyle alkalizes the body, strengthens every muscle, and organizes the thought processes. This will make you both relaxed and empowered.“ Alkalize or Die, p.1268/15/2012 50
Physical Trauma Forms Acid "When you are physically injured, you are also emotionally injured and both result in acid-forming wastes… Emotional trauma can cause as much or more acid-forming poison as the physical injury.” Alkalize or Die, p.1068/15/2012 51
Release Stress "The next time you are feeling overwhelmed by work, family, or another type of stress, ask yourself "Will this matter at the end of my life?“ The Ultimate pH Solution, p.1238/15/2012 52
Self Lymph Massage • “Use long upward strokes and moving toward your heart with each stroke. Geranium, juniper and black pepper (essential) oils are particularly good at improving lymph flow.“ The Ultimate pH Solution, p.1258/15/2012 53
Serviceof establishing and maintaining an alkaline "The secret forming state of being is devotion in the form of Service to Others…. A warm loving smile.., a sincere touch…, a monetary offering to someone in need, a kind word or prayer for an animal in pain, the heartfelt blessing for the food you prepare, joyously helping a neighbor mend a fence, a good belly laugh with a physically sick friend...“ Alkalize or Die, p.1328/15/2012 54
Sincere Prayer • "In order for food to be electrically and chemically altered into alkalinity, the prayer must be honestly felt. Recall the water blessed by a priest." Alkalize or Die, p.1338/15/2012 55
Spirit Healing "I have witnessed the laying on of hands as a healing modality, and have watched in awe as many acute conditions eased or disappeared completely. Alignment with the Holy spirit is the most powerful and rapid way of achieving an alkaline-forming reaction in the body. In its clearest channel form, which is pure prayer, the holy essence transmutes acid waste products instantly. This leads to spontaneous healing of whatever physical, emotional, or spiritual ailment may exist.“ Alkalize or Die, p.1338/15/2012 56
Sprouts "Sprouts, with their tremendous regenerating properties, are incredibly nutritious and alkalizes. All the wide variety of vitamins and minerals in a seed or grain explode when sprouted. Sprouting also takes starches, proteins, and hormonal agents in the seed and turns them into very alkalizing, easily assimilated, predigested proteins and subtle vegetable sugars. Finally, the phytochemicals that fight cancer appear in plants just as soon as they sprout.” The pH Miracle, Balance your Diet, Reclaim your Health, p.1938/15/2012 57
Stress • "Any stressor that the mind or body interprets and internalizes as too much to deal with, leaves an acid residue." • Read the rest for 5 reasons why Alkalize or Die, p.1198/15/2012 58
Stress "Stress, whether physical or mental, creates more acid… Mental Stress can be more devastating than physical stress because there is no rest period. One can continue on with mental stress until it can really acidify the person. It is a vicious cycle. Mental stress creates more acids and acids can make you feel more depressed. Japanese doctors claim that drinking alkaline water can change a depressed mood into a brighter, calmer mood.“ Reverse Aging, p.458/15/2012 59
Sunlight • "At least a half to one hour of direct sunlight a day is requisite for the bodys system to produce proper hormonal levels and assist alkaline-acid balances. Alkalize or Die, p.1098/15/2012 60
Sunshine "The sunshine that produces the vitamin-D also causes the pituitary gland to instruct the parathyroid gland to produce the hormone calcitonin, which prevents the decalcification of the bones. Thus Vitamin-D actually prevents the health problems that it is accused of causing... When the Vitamin-D receptors in the small intestine are saturated with vitamin-D, the body can increase its absorption of calcium 20 fold, thereby minimizing allergy.” Death by Diet, p.718/15/2012 61
Therapeutic Touch “The entire realm of hands-on techniques, such as Reiki, Touch for Health, Jin Shin Jyutsu, and some other forms of Re-connective Healing. In addition to reducing stress and anxiety, therapeutic touch has been shown to have positive effects on many conditions linked to acidity in the body, including osteoarthritis, cancer, irritable bowel syndrome, and Alzheimer type dementia.” The Ultimate pH Solution, p.1278/15/2012 62
Work "Response to the demands of career will alkalize or acidify the body. If you feel overworked, underpaid, and detest your job, acid-forming residues are being created. If you are creative, love your job and feel appreciated, you are adding to your alkaline reserves. (the next two paragraphs are also good) Alkalize or Die, p.1298/15/2012 63
References Barefoot, Robert R., (2002) Death by Diet Baroody, Theodore A., (2006) Alkalize or Die Brown, Susan E. & Trivieri, Larry Jr, (2006) The Acid Alkaline Food Guide Cook, Michelle Schoffro, (2008), The Ultimate pH Solution – Balance Your Body Chemistry to Prevent Disease and Lose Weight Young, Robert O & Young, Shelley Redford, (2002), The pH Miracle, Balance your Diet, Reclaim your Life Young, Robert O & Young, Shelley Redford, (2004), The pH Miracle for Diabetes, A Revolutionary Diet Plan for Type 1 and Type 2 Diabetes Young, Robert O & Young, Shelley Redford, (2006), The pH Miracle for Weight Loss, Balance Your Body Chemistry, Achieve Your Ideal Weight Sang Y Whang, (2006) Reverse Aging8/15/2012 64