Usage of whey and casein protein supplements in frank soto

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Usage of whey and casein protein supplements in frank soto

  1. 1. Usage of Whey and Casein Protein Supplements in a Strength and Endurance Training Program<br />Frank Soto<br />
  2. 2. Whey and casein are very popular supplements among professional and amateur athletes. <br />They are both found in milk and possess anabolic and anti-catabolic capabilities, increasing protein synthesis. <br />Together they are a potent combination, because whey is a fast-acting protein and casein is a slow-acting protein. <br />Introduction<br />
  3. 3. Studies done by various universities show a positive effect of Whey protein supplements on the nitrogen balance of the body.<br />A body’s nitrogen balance is determined by the breaking of amino acids, which release as a waste product nitrogen. <br />A body’s nitrogen balance can tell us the amount of catabolic reactions occurring in the body. <br />
  4. 4. If these proteins possess anti-catabolic and anabolic capabilities, then we should be able to see an increase in muscle mass and resistance in an individual. <br />Hypothesis<br />
  5. 5. To find what kind of effects does these two proteins have in the body of an active individual. <br />Determine the efficiency of protein supplements on athletes and weightlifters.<br />Determine if the supplements have greater results using them only after exercise or before and after. <br />Objective<br />
  6. 6. I plan to use four groups of human test subjects in a 10 week training regimen.<br />All subjects will be young active males<br />18-20<br />All must keep journals of their daily diet and recovery time <br />Subjects <br />
  7. 7. Exercise Plan<br />All anaerobic exercises will be done in 3 sets of 10 reps with 60 to 30 sec. of rest<br />Routine will be done in 2 week cycles, increasing weights by 7% one week and no increase one week. <br />In intervals of three days a week <br />
  8. 8. During the course of the investigation, a series of tests will be done to see the changes in a subject’s physical condition.<br />These tests will be done every two weeks, after the first week. <br />Then, the last test on the last week. <br />Tests <br />
  9. 9. References<br />http://escholarship.org/uc/item/07p2v5wd#page-4<br />http://www.new-fitness.com/body_fat_measuring.html<br />http://www.jacn.org/cgi/content/full/26/6/713S<br />http://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?articleid=787<br />http://www.calculatenow.biz/sport/heart.php<br />
  10. 10. http://ohsr.od.nih.gov/guidelines/nuremberg.html<br />http://en.wikipedia.org/wiki/Whey_protein<br />http://en.wikipedia.org/wiki/Casein<br />http://www.philkaplan.com/thefitnesstruth/8basicexercises.htm<br />http://en.wikipedia.org/wiki/Muscle<br />http://www.ncbi.nlm.nih.gov/pubmed/17478528<br />http://www.ncbi.nlm.nih.gov/pubmed/15253675<br />
  11. 11. http://www3.interscience.wiley.com/journal/80502529/abstract?CRETRY=1&SRETRY=0<br />http://en.wikipedia.org/wiki/Raman_spectroscopy<br />http://www.merck.com/mmhe/sec11/ch142/ch142c.html<br />http://www.clinchem.org/cgi/content/full/50/7/1259<br />http://www.ehow.com/about_6728153_nitrogen-urine-analysis.html<br />http://www.bodybuilding.com/fun/drobson75.htm<br />
  12. 12. END<br />

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