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FREE EBOOK REVEALS…. Why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts – And how to fix it!
Cardiovascular exercise isn't good at burning fat. The evidence is all around us.
Walk into any commercial gym in the world and you will find endless rows of treadmills, stair climbers, bikes and other cardio machines. Commercial gyms and fitness centers offer aerobic classes with exotic names like “fatburner” or spinning classes where dozens of people peddle their hearts out on bikes.
Logically, all of these things are great for anyone who wants to lose weight. Cardio burns calories and aids fat loss, right?
All these classes and gyms are packed with people desperately huffing and puffing away in an effort to shed a few pounds. They can't all be doing the wrong thing, surely?