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More than 'Meats' the Eye: Beefing Up on the Facts on Red Meat

From protein to healthful fats to vitamins and minerals (like iron and vitamin B!), red meat comes with a lot of nutrition benefits. Check out the latest infographic to see how a moderate intake of red meat can beef up your diet.

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More than 'Meats' the Eye: Beefing Up on the Facts on Red Meat

  1. 1. More than Meats the Eye: Beefing Up on the Facts It's time to put the red light on the misperceptions of red meat! Red meat has tons of nutrition benefits and can be part of a healthful and balanced diet. - 34» I ' -4.2,}. " . V: «,1; . . * . ‘- P R 0 T E I N . ‘. . _c: ? III’) GTOW 8 Repair MUSCIBS ,5 . ‘ jg, A 4 oz serving of .4 xf ” if . ,,-”-_ red meat . ._ é‘-3“ " '1 (the size ofa deck ‘T , *' , »-(3 of playing cards) , ..~ provides 23-28g of ‘ r ' " P"°t°'"! 3 Fight Disease 0. ‘-:7.‘ 3 I. ‘ "2! S x‘-‘‘ ~ . .”"t__(: V ( _ N __ T I. 50 _ K Ar ; ’ j 40 ’ _ _ $ 20 The ZlI’_'lC 6 iron ’ found in red _ 10 ; - meat are easily °! >s°r'2ed in our 0 F; 4 e t eeeeeeee as digestive tract er °Z' $e"""9 I Vitamin B3 I Vitamin B6 I Zinc Iron 0 Monounsaturated fat 0 (MUFA). the same type ' ‘ ‘eg . . / -~ . . . . ‘ found in olive oil and ‘ HEALTHFU K‘ . -«_ - FATS : ‘ IL MUFAs reduce f', “'v&. If LDL-cholesterol 3 ‘ ‘- - ‘ ‘ . - for heart health e XV @ W

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