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Rank your level of hunger before eating
and halfway through the meal. If you are at
a “6” or above, stop and save the
leftovers. If you are below a “6”, continue
eating slowly until you are satisfied.
1 - Starving
2 - Very Hungry, "Hangry"
3 - Stomach is Growling
4 - Slightly Hungry
5 - Neither Hungry Nor Full
6 - Satisfied
7 - Pleasantly Full
10 - Stuffed
9 - Uncomfortably Full
@FoodInsight
The Mindful
EAT-MOJIS
8 - A Little Too Full

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Mindful Eating with Emojis

  • 1. Rank your level of hunger before eating and halfway through the meal. If you are at a “6” or above, stop and save the leftovers. If you are below a “6”, continue eating slowly until you are satisfied. 1 - Starving 2 - Very Hungry, "Hangry" 3 - Stomach is Growling 4 - Slightly Hungry 5 - Neither Hungry Nor Full 6 - Satisfied 7 - Pleasantly Full 10 - Stuffed 9 - Uncomfortably Full @FoodInsight The Mindful EAT-MOJIS 8 - A Little Too Full