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Eating Out Mindfully


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Use this guide to help you mindfully (or intuitively) eat while dining out with friends and family.

Published in: Food
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Eating Out Mindfully

  1. 1. Know your dining destination? Scope out the menu online before you leave home. Stash your favorite take home container in your car or purse. Take time to enjoy your food with all five senses. Enjoy catching up with friends and family, while mindfully savoring your meal. Check your hunger level before you order to help guide your choice. Check your hunger level halfway through the meal.  f o o d i n s i g h t . o r g MINDFULLY Eating Out 12 5 4 3 6 7 Feeling satisfied? Stop eating and take the leftovers home.