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PROTEIN
EAT THIS FOR:
HEALTHY AGING
FIBER
CALCIUM
vITAMIN d
Helps maintain independence
WHY IT'S IMPORTANT
Supports better...
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Eat This for Healthy Aging

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Aging. It’s something we all experience and can’t avoid. Fortunately, there are things we can do to make sure we stay healthy. Maintaining good health as we age reduces our risk for chronic disease, supports quality of life, helps maintain independence and promotes longevity. Let’s take a look at a few ways to age healthfully.

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Eat This for Healthy Aging

  1. 1. PROTEIN EAT THIS FOR: HEALTHY AGING FIBER CALCIUM vITAMIN d Helps maintain independence WHY IT'S IMPORTANT Supports better quality of life Reduces risk of chronic diseases Promotes longevity Found in both plant and animal sources Find fiber in fruits, veggies, legumes and whole grains PROTEIN CALCIUM& Vitamin D FIBER Discover it in dairy, dark leafy green veggies, fortified cereals and soy foods and fatty fish AIM FOR 25-30 GRAMS OF PROTEIN PER MEAL GET 21-30 GRAMS* OF FIBER PER DAY EAT 3 SERVINGS OF DAIRY PER DAY PICK THESE: Provides disease fighting antioxidants Promotes bone health Preserves lean muscle mass *Recommendation for ages50 and older based on 14 gramsper 1,000 calories FOCUS ON: reducingfoodwasteFOODSAFETY @FoodInsight https://twitter.com/FoodInsight @FoodInsight https://www.facebook.com/FoodInsight/ Sources: Academy of Nutrition and Dietetics: http://bit.ly/NutritionForOlderMenAND http://bit.ly/OlderAdultNutritionAND American Heart Association: http://bit.ly/DietAndLifestyleAHA American Institute for Cancer Research: http://bit.ly/HealthyAgingAICR National Institute on Aging: http://bit.ly/HealthyAgingNIH CLEAN SEPARATE COOK CHILL ONLY BUY WHAT YOU NEED MAKE LEFTOVERS INTO NEW MEALS Follow us:

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