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Build Your Own Trail Mix

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Trail mix is a portable option that’s perfect for any adventure! By adding nuts, grains, seeds, and fruits, you can create a variety of tastes and textures for any palate.

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Build Your Own Trail Mix

  1. 1. BUILD YOUR OWN T R A I L M I X Nut Seed Grain Add-In Eating nuts as part of a balanced diet low in saturated fat and cholesterol may help maintain heart health. Seeds�contain�fiber &�heart healthy fats,�like�Omega-3�& Omega-6. Fruit is an important source of under-consumed nutrients like� fiber, potassium & vitamin�C.� Grains contain B vitamins which play an important role in your body's metabolism & nervous system. The difference between ordinary & extraordinary is�a�little bit of�"extra." PEANUTS PUMPKIN APRICOTS PRETZELS JERKY DARK CHOCOLATECINNAMON DATES RAISINS SUNFLOWER FLAXSEED WALNUTS ALMONDS Choose from salted or unsalted varieties and use one or more�of your favorite nuts. The Dietary Guidelines for Americans recommend making half your grains whole. Add a touch of your favorite salty or sweet treat to your mix. Read labels. Dried fruits come in sweetened�& unsweetened varieties. Try raw or toasted seeds for added crunch and flavor! choose a... Learn more at foodinsight.org (health) BENEFITS Make your own trail mix for a�smart snack that can help�fuel your day.� Portion out ahead of time to help�get�an appropriate�amount of your creation! POPCORN WHOLE GRAIN CEREAL Fruit @foodinsight Food Insight @foodinsight

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