BUILD YOUR OWN
T R A I L M I X
Eating nuts as part of a balanced diet low in saturated fat and
cholesterol may help maintain heart health.
Seeds�contain�fiber &�heart healthy fats,�like�Omega-3�& Omega-6.
Fruit is an important source of under-consumed nutrients like�
fiber, potassium & vitamin�C.�
Grains contain B vitamins which play an important role
in your body's metabolism & nervous system.
The difference between ordinary & extraordinary is�a�little bit of�"extra."
JERKY DARK CHOCOLATECINNAMON
Choose from salted or unsalted varieties and use one or more�of your favorite nuts.
The Dietary Guidelines for Americans recommend making half your grains whole.
Add a touch of your favorite salty or sweet treat to your mix.
Read labels. Dried fruits come in sweetened�& unsweetened varieties.
Try raw or toasted seeds for added crunch and flavor!
Learn more at foodinsight.org
Make your own trail mix for a�smart snack that can help�fuel
your day.� Portion out ahead of time to help�get�an
appropriate�amount of your creation!
POPCORN WHOLE GRAIN
@foodinsight Food Insight @foodinsight