BUILD YOUR OWN
Whole grains provide fiber, prebiotics, vitamins, minerals & more.
These oats differ in processing�&�therefore have different cooking times.
Make sure you read the�label�before preparing.
Dairy�&�fortified alternatives provide calcium�&�vitamin D to support bone health.
Nuts & seeds are�good�sources of protein & healthy fats.
Try these healthy add-ins to�satisfy your sweet tooth & provide flavor.
Fruits�provide many vitamins, minerals &�antioxidants.
MILK SOY MILK
STEEL-CUT OATS ROLLED OATS
A little goes a long way!
Sprinkle on top of your oatmeal or add�while cooking.
Add for�a�crunchy or creamy addition to�help you stay full longer.
Choose Greek yogurt, regular yogurt or your favorite milk option.
Choose dried, canned or fresh�fruit for a boost of sweetness and nutrients!
(health)� � � � � �BENEFITS
Oatmeal doesn't have to be boring. Jazz it up with these
additions! Start your day�off right with�a variety of
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