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SEEDS
BUILD YOUR OWN
OATMEAL
Dairy
Oat
Fruit
Flavoring
Whole grains provide fiber, prebiotics, vitamins, minerals & more.
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Build Your Own Oatmeal

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Oatmeal is a versatile, fibrous option that’s perfect for breakfast or as a snack. Here are ways that you can make your oatmeal more healthy and filling.

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Build Your Own Oatmeal

  1. 1. SEEDS BUILD YOUR OWN OATMEAL Dairy Oat Fruit Flavoring Whole grains provide fiber, prebiotics, vitamins, minerals & more. These oats differ in processing�&�therefore have different cooking times. Make sure you read the�label�before preparing. Dairy�&�fortified alternatives provide calcium�&�vitamin D to support bone health. Nuts & seeds are�good�sources of protein & healthy fats. Try these healthy add-ins to�satisfy your sweet tooth & provide flavor. Fruits�provide many vitamins, minerals &�antioxidants. QUICK OATS YOGURT NUTS DRIED CINNAMON MILK SOY MILK STEEL-CUT OATS ROLLED OATS A little goes a long way! Sprinkle on top of your oatmeal or add�while cooking. Add for�a�crunchy or creamy addition to�help you stay full longer. Choose Greek yogurt, regular yogurt or your favorite milk option. COCONUT COCOA POWDER choose a... NUT BUTTERS Protein FRESH Choose dried, canned or fresh�fruit for a boost of sweetness and nutrients! (health)� � � � � �BENEFITS Oatmeal doesn't have to be boring. Jazz it up with these additions! Start your day�off right with�a variety of healthy�nutrients. CANNED @foodinsight Food Insight @foodinsight Learn more at foodinsight.org

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