Round out your meal with a side of your favorite fruit.
Side of Fruit
Grains contain B vitamins which play an important role
in your body's�metabolism & nervous system.
Protein can help you feel full longer, build muscle & support your immune system.
Reducing sodium may improve heart health & options like these
can add great flavor without adding salt.
Fruits provide many vitamins and minerals, including vitamin C
which is important for your immune system & the absorption of iron.
Vegetables can be an�important source of under-consumed nutrients like
folate, fiber, magnesium & vitamins A & C.
Orange Fruit Cup
BLACK OR RED PEPPER
The Dietary Guidelines for Americans recommend making half your grains whole.
Pile on the veggies for a nutrient boost!
Looking for an extra kick? Add low or no sodium spreads, hot sauces or seasonings.
In the mood for meat? Try turkey, chicken or soy protein sources.
A healthy breakfast is a great start to�the day.�
Choose from these nutritious�options and�rescue�your
breakfast sandwich�from ordinary!
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