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Build Your Own Breakfast Sandwich

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When it comes to building a breakfast sandwich, the options are endless. Try any and all combinations and you’ll be set with new recipes for days to come. What a way to start the day!

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Build Your Own Breakfast Sandwich

  1. 1. BUILD YOUR�OWN� BREAKFAST SANDWICH Round out your meal with a side of your favorite fruit. Protein Grain Vegetable Extra flavors Side of Fruit Grains contain B vitamins which play an important role in your body's�metabolism & nervous system. Protein can help you feel full longer, build muscle & support your immune system. Reducing sodium may improve heart health & options like these can add great flavor without adding salt. Fruits provide many vitamins and minerals, including vitamin C which is important for your immune system & the absorption of iron. Vegetables can be an�important source of under-consumed nutrients like folate, fiber, magnesium & vitamins A & C. TORTILLA EGG AVOCADO SPINACH Orange Fruit Cup BLACK OR RED PEPPER ONION CHEESE �WHOLE WHEAT ENGLISH MUFFIN WHOLE GRAIN BREAD The Dietary Guidelines for Americans recommend making half your grains whole. Pile on the veggies for a nutrient boost! Looking for an extra kick? Add low or no sodium spreads, hot sauces or seasonings. In the mood for meat? Try turkey, chicken or soy protein sources. choose a... TOMATO BENEFITS(health) A healthy breakfast is a great start to�the day.� Choose from these nutritious�options and�rescue�your breakfast sandwich�from ordinary! Raspberry @foodinsight Food Insight @foodinsight Learn more at foodinsight.org

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