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KAMILIA LATIFAH 2012130111
FLAVIANA TANTRI 2012130086
LITA ANASTASIA 2012130126
MONICA ARUM SARI D 2012130149
PRASTIKA PUTRI 2012130168
• THE RULES FOR KEEPING HEALTHY
• THE POINTERS FOR WOMAN TO MAKE HER NOTICED, APPRECIATED, AND
NICE TO BE AROUND
• TIPS ESPECIALLY FOR BUSINESSWOMEN AND WELL-GROOMED SECRETARY
• State of complete physical, mental and social well-being and not merely the
absence of disease or infirmity
• Examples: spending quality time with friends and/or family, forming
supportive and positive relationships with boss and colleague, not stress, eat a
THE RULES FOR KEEPING HEALTHY
• Get an adequate amount of sleep for your own need (usually 6-8 hours)
• Eat a well-balanced diet
• Get enough exercise in a day to keep your muscle firm
• Reserve time in your week for relaxation and enjoyment
• Cultivate a good mental attitude that will help carry you through the day
• You must change your bad habit to the good habit so it can increase your
• It is fundamental to good grooming
• It means that there is no dirt, no dust, no stains, no bad smells
• The purposes of cleanliness is health, beauty, absence of offensive odor and
to avoid the spreading of dirt and contaminants to oneself and others
THE POINTERS FOR WOMAN TO MAKE HER
NOTICED, APPRECIATED, AND NICE TO BE AROUND
• Clean and well-brushed hair so that it shines. A hair style which is just right for your
• Clean, sparkling teeth and well-chosen mouthwash to give assurance the breath will
not offend visitors.
• Superfluous hair removed faithfully and a deodorant or antiperspirant applied daily.
• Smooth, soft hands with well-shaped fingernails.
• Care of feet all year around. Although your feet are not frequently on display, a
home pedicure now and then makes your feel good all over.
TIPS ESPECIALLY FOR BUSINESSWOMEN AND WELL-
• Never let your hairdo become too extreme for the office. Actually a
conservative hairstyle is quite often more becoming than those high-fashion
styles. Never come to work in pin curlers and rollers which make unattractive
framework for any face.
• The application of makeup is really an art (simple and professionals make
• A secretary should never let her nails grow too long.
• Never wait until you reach the office to put on all your makeup and comb out