Yogurt<br />Full of calcium this one is truly a <br />wonder food. Prevents diseases <br />like osteoporosis, fights again...
Green Tea<br />A warm or cold cuppa with <br />immense goodness! It has <br />wonderful cancer fighting <br />properties, ...
Dark green leafy vegetables<br />Eat these foods either in raw <br />or slightly cooked form. You can <br />also use them ...
Black Beans<br />Black beans are simply the best!<br />They contain antioxidant <br />compounds, rich in ‘anthocyanins’ &<...
Oats<br />Eat oats in the form of porridge, <br />muesli, or granola. They can <br />protect your heart, build muscles,<br...
Berries<br />Rich in antioxidants, Berries are <br />great sources of vitamins and fiber. <br />Berries like blackberries,...
Walnuts<br />Walnuts are good for muscle <br />growth. They act as brain <br />stimulants, fight against <br />cancer, mai...
Oranges<br />Eat fresh oranges as snacks, <br />prepare fruit salad with <br />oranges, and drink fresh <br />orange juice...
Cereals<br />You can eat the mixture of <br />various cereals, sprinkle on <br />salads, mix into casseroles, <br />or eat...
Carrots<br />Carrots act as good cancer <br />fighters, enhance eyesight <br />and boost your immunity. <br />Carrots help...
Tomatoes<br />Tomatoes have wide <br />range of health benefits <br />like they prevent cancer, <br />boost immunity & mai...
Spinach<br />Spinach is the vital food. <br />It is good for muscle growth, <br />healthy heart, enhances your <br />eyesi...
Bananas<br />Eating one banana per day <br />decreases blood pressure <br />and protects the body against <br />atheroscle...
Olive oil<br />Best source of mono unsaturated <br />fatty acids and protects from heart <br />diseases, controls bad chol...
Almonds<br />Helps to build the muscles & <br />fight against food cravings, <br />rich in monounsaturated fats, <br />pro...
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15 foods that are a must for your everyday diet!

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The more variety of healthy foods you eat, the better the chance that you get all the nutrients [Health Nutrition] needed to maintain good health. In everyday life, you come across some of the <a>healthy foods</a> to eat that help to prevent the diseases and give various nutrients and make sense to include those foods everyday.

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15 foods that are a must for your everyday diet!

  1. 1.
  2. 2. Yogurt<br />Full of calcium this one is truly a <br />wonder food. Prevents diseases <br />like osteoporosis, fights against <br />bacteria, prevents yeast infection <br />and has wonderful anticancer <br />properties. Comes in many flavors!<br />
  3. 3. Green Tea<br />A warm or cold cuppa with <br />immense goodness! It has <br />wonderful cancer fighting <br />properties, rich in <br />antioxidant content, helps <br />to boost metabolism, <br />weight loss and also in <br />maintaining weight.<br />
  4. 4. Dark green leafy vegetables<br />Eat these foods either in raw <br />or slightly cooked form. You can <br />also use them in salads and stir <br />fry. They are full of anti cancer <br />compounds, minerals and <br />vitamins and contain sufficient <br />amounts of folic acid.<br />
  5. 5. Black Beans<br />Black beans are simply the best!<br />They contain antioxidant <br />compounds, rich in ‘anthocyanins’ &<br />greatly improve your brain function,<br />act as brain stimulants, & are good <br />for healthy heart.<br />
  6. 6. Oats<br />Eat oats in the form of porridge, <br />muesli, or granola. They can <br />protect your heart, build muscles,<br />and act as powerful brain <br />stimulants and are good sources <br />of slow-releasing carbs.<br />
  7. 7. Berries<br />Rich in antioxidants, Berries are <br />great sources of vitamins and fiber. <br />Berries like blackberries, raspberries <br />and blueberries help to boost <br />your brain power, improve your <br />immune system and fight <br />against cancer.<br />
  8. 8. Walnuts<br />Walnuts are good for muscle <br />growth. They act as brain <br />stimulants, fight against <br />cancer, maintain healthy <br />heart and boost your <br />immunity, are rich in heart <br />healthy omega-3 fatty acids.<br />
  9. 9. Oranges<br />Eat fresh oranges as snacks, <br />prepare fruit salad with <br />oranges, and drink fresh <br />orange juice. They are a <br />great source of vitamin C, <br />folic acid, and anticancer <br />compounds like carotenoids<br />and flavonoids.<br />
  10. 10. Cereals<br />You can eat the mixture of <br />various cereals, sprinkle on <br />salads, mix into casseroles, <br />or eat a handful of cereals <br />with raisins and nuts. They <br />contain anticancer agents, & <br />fight against breast cancer.<br />
  11. 11. Carrots<br />Carrots act as good cancer <br />fighters, enhance eyesight <br />and boost your immunity. <br />Carrots help to reduce the <br />risk of asthma, arthritis, and <br />various other illnesses from occurring.<br />
  12. 12. Tomatoes<br />Tomatoes have wide <br />range of health benefits <br />like they prevent cancer, <br />boost immunity & maintain <br />healthy heart. The redder <br />the tomatoes the better as <br />Lycopenein them helps to fight against cancer.<br />
  13. 13. Spinach<br />Spinach is the vital food. <br />It is good for muscle growth, <br />healthy heart, enhances your <br />eyesight, acts as sexual <br />enhancer and bone builder <br />and is a great source of <br />omega-3 fatty acids and folates.<br />
  14. 14. Bananas<br />Eating one banana per day <br />decreases blood pressure <br />and protects the body against <br />atherosclerosis and increases <br />the content of fatty acids in the <br />arteries and is a good source <br />of vitamin B.<br />
  15. 15. Olive oil<br />Best source of mono unsaturated <br />fatty acids and protects from heart <br />diseases, controls bad cholesterol <br />levels in the body, increases <br />the good cholesterol level & <br />a great source of <br />antioxidants.<br />
  16. 16. Almonds<br />Helps to build the muscles & <br />fight against food cravings, <br />rich in monounsaturated fats, <br />proteins, vitamin E, fiber, <br />magnesium, phosphorus and <br />& fights against heart disease, <br />cancer, and obesity.<br />

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