Useful Weight Loss Tips | Fitho

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This presentation by Fitho Wellness gives some essential weight loss tips to help achieve efficient and effective weight loss results. To get your weight loss diet, log on to http://www.fitho.com/

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  • Really nice and useful weight loss tips. By following them, we will have our desired results... it's not that hard to achieve the goal. However, I've lost my extra pounds with the help of a specialized person from here: http://www.skinvitality.ca. He recommended me an Ideal Protein diet program and I must admit that I'm having some great results... but I'm looking forward for the final ones!
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Useful Weight Loss Tips | Fitho

  1. 1. Useful Weight Loss Tips• This presentation by Fitho Wellness gives some essential weight loss tips to help you achieve efficient and effective weight loss results.
  2. 2. Weighing Yourself Everyday Doesn’t Make You Lose Weight! Limit your visit to theweighing scale to once a weekas soon as you wake up, afteryou use the bathroom. To get Weight Loss Diet, log on to www.fitho.com
  3. 3. Lack of Sleep is Making You Fat Without sleep, it’s harderto plan your meals, toexercise, or to consciously eathealthy. To get Weight Loss Diet, log on to www.fitho.com
  4. 4. Stress Gives You Belly Fat Stress triggers our body toslow down metabolism andstart storing abdominal fat.Eat healthy & exercise tomanage stress naturally. To get Weight Loss Diet, log on to www.fitho.com
  5. 5. Exercise 20 Minutes A Day to Keep Stress Away! Did you know that exerciserelease “happy hormones” thathelp you manage stress betterbesides burning the unwantedcalories as a bonus! To get Weight Loss Diet, log on to www.fitho.com
  6. 6. What keeps Hunger Away? If you want to lose weightwithout feeling hungry anddeprived all the time, starteating foods high in fiber. To get Weight Loss Diet, log on to www.fitho.com
  7. 7. Breakfast - Secret to Good Metabolism Eating breakfast everydaynaturally boosts yourmetabolism. After a long nightsrest, your body needs the fuel toget your metabolism going andenergize you for the rest of theday. To get Weight Loss Diet, log on to www.fitho.com
  8. 8. Eat Fruits to Stay Thin The high water and fibercontent in most fruits andvegetables makes them hardto overeat. You’ll feel full longbefore you’ve overdone it onthe calories. To get Weight Loss Diet, log on to www.fitho.com
  9. 9. Water Helps You Feel Full! Water helps you feel fullthroughout your day, aidingyour weight-loss efforts. Wateralso provides innumerablehealth benefits to your skin,digestive and circulatorysystems. To get Weight Loss Diet, log on to www.fitho.com
  10. 10. Secret to a Long Life! Repeated studies show thatpeople who exercise livelonger on average than thosewho dont. Get moving now! To get Weight Loss Diet, log on to www.fitho.com
  11. 11. Say Yes to Natural Foods! Natural foods arenutrient-dense and thebody absorbs the nutritionbetter and faster than thosegot from their processedsubstitutes or supplements. To get Weight Loss Diet, log on to www.fitho.com
  12. 12. Get Instant Energy Avoid snacking on junk food asthey make you feel lethargic &add extra calories. Eating healthysnacks like nuts and fruits helpenergy levels to stay constantthroughout the day. To get Weight Loss Diet, log on to www.fitho.com
  13. 13. Healthy Hands Equals to Good Health Eating right andexercising arent the onlyhabits that keep youhealthy. Make sure youclean your hands beforeyou eat anything. To get Weight Loss Diet, log on to www.fitho.com
  14. 14. Secret to a Healthy Start When changes are toobig, they may be toooverwhelming. Start withsmall changes and stillsee big results. To get Weight Loss Diet, log on to www.fitho.com
  15. 15. Eat More Drink Less Juices mostly add extracalories without actuallyfilling your stomach. Nexttime eat a fruit to feelfuller faster and get themaximum nutrition. To get Weight Loss Diet, log on to www.fitho.com
  16. 16. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  17. 17. Fitho Wellness ServicesFor more information you can contact us at: Email: fitness@fitho.in Phone: 011-41040070 Website: http://www.fitho.com

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