Top 5 Foods for Winter

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This presentation by Fitho Wellness presents to you the top 5 foods for winter, which should be included in your diet for your better health. To get your weight loss diet, log on to http://www.fitho.com/

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Top 5 Foods for Winter

  1. 1. OrangeOranges are an excellent source ofvitamin C, which is also vital for theproper function of a healthy immunesystem and good for preventing coldand cough. To get Weight Loss Diet, log on to www.fitho.com
  2. 2. SpinachOne cup of spinach contains over337% of the RDA of vitamin A thatnot only protects and strengthensyour immune system but is also a keycomponent of lymphocytes (or whiteblood cells) that fight infection. To get Weight Loss Diet, log on to www.fitho.com
  3. 3. PeanutsPeanuts are rich in energy and containmany health benefiting nutrients,minerals, antioxidants and vitaminswhich are essential for optimumhealth. To get Weight Loss Diet, log on to www.fitho.com
  4. 4. GuavaGuava is not only good for themetabolism but this also good for yourheart. Guava is rich in vitamin C andiron, they provide protections againstcold and viral infections. To get Weight Loss Diet, log on to www.fitho.com
  5. 5. Sweet PotatoSweet Potatoes are rich in vitamin Cand vitamin E. These are potentanti-oxidant vitamins that play animportant role in the diseaseprevention and longevity. To get Weight Loss Diet, log on to www.fitho.com
  6. 6. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  7. 7. Fitho Wellness ServicesFor more information you can contact us at: Email: fitness@fitho.in Phone: 011-41040070 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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