Good Health Tips For You | Fitho


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This presentation by Fitho Wellness provides you the good health tips to help you live a healthy and happy life. To get your weight loss diet, log on to

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Good Health Tips For You | Fitho

  1. 1. Starchy Foods Are Real Fuel For The Body!Starchy foods such as bread,cereals, potatoes, pasta, maize andcornbread are an important part ofa healthy diet. They are a goodsource of energy and the mainsource of a range of nutrients in ourdiet. Starchy foods are fuel for yourbody. To get Weight Loss Diet, log on to
  2. 2. Honey Helps Lift Bad Mood At Once!Honey is extremely healthy and waybetter than sugar. If you are sufferingfrom depression then you mustinclude honey in your regular diet. Ithelps reduce any inflammation in thebrain. Also, the good sweet taste ofhoney helps lift bad mood at once! To get Weight Loss Diet, log on to
  3. 3. Beetroot - The Natural Remedy To Boost Blood CountBeetroot is the best natural remedy toboost blood count, it has the ability toregenerate iron content and activatesred blood cells, supplying fresh oxygento the blood. To get Weight Loss Diet, log on to
  4. 4. Cut Your Liquid Calorie & Weight Without DietingUse a tall, skinny glass instead of ashort, wide tumbler to cut liquidcalories and your weight withoutdieting. Youll drink 25%-30% lessjuice, soda, wine, or any otherbeverage. To get Weight Loss Diet, log on to
  5. 5. Why You Need Your BreakfastA truly healthy breakfast should provideyou sufficient energy to kick start yourday. Ideally, the breakfast items shouldbe able to induce physical and mentalenergy. People who attend work afterhaving a fulfilling breakfast are morelikely to be more alert and energeticthrough the office hours. To get Weight Loss Diet, log on to
  6. 6. Fiber Rich Beans - A Secret Ingredient For Weight Loss Add fiber-rich beans to your diet three to four times a week. Fiber may help lower blood pressure, improve cholesterol, prevent constipation, and help digestion. And because you feel full longer, eating a diet high in fiber can help you lose weight. To get Weight Loss Diet, log on to
  7. 7. Watermelon - A Natural Energy DrinkEat watermelon instead of takingenergy drinks prior to exercise. Itnot only aids in energyproduction, but also keeps youhydrated. To get Weight Loss Diet, log on to
  8. 8. Tired Of Eating Boring Cereals?Fruits can make yourbreakfast cereal a delectableaffair. Add a different fruit toyour oatmeal each day toenhance the taste. It will alsomake the food look interesting aswell as add a few extra nutrientsto the bowl. To get Weight Loss Diet, log on to
  9. 9. Are You Eating These Essential Nutrients?Eat a handful of almonds andpeanuts, which are high inmagnesium and folic acid. Thesenutrients are essential for energyand cell production. A shortfall ofthese nutrients in your system canleave you feeling tired and weary. To get Weight Loss Diet, log on to
  10. 10. Exercise Or Energy Drink, What Works Better?Exercise is a natural energy boosterbecause whenever you do it, oxygen-rich blood surges through your body toyour heart, muscles, and brain. Regularlysqueezing a workout into your day ,even if you can only spare 10 minutes ata time will help keep your energy levelsat their peak. Get up and move everychance you get. To get Weight Loss Diet, log on to
  11. 11. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  12. 12. Fitho Wellness ServicesFor more information you can contact us at: Email: Phone: 011-41040070 Website: