Food and Mood - Best Foods to Boost Your Mood

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This presentation by Fitho Wellness presents to you some of the best foods which will help you to boost your mood. To get your weight loss diet, log on to http://www.fitho.com/

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Food and Mood - Best Foods to Boost Your Mood

  1. 1. EggsAn egg contains numerous nutrients to helpsupport a healthy human body and mind. It’shigh protein content slows the rate ofabsorption of carbohydrates in the blood,which keeps a person feeling full for longer. To get Weight Loss Diet, log on to www.fitho.com
  2. 2. BananasA banana is rich in magnesium, whichreduces anxiety and improves the sleep.Banana is calming and stress-reducing, italso contains tryptophan, an amino acid thatis converted into serotonin in human body. To get Weight Loss Diet, log on to www.fitho.com
  3. 3. SpinachSpinach is high in folic acid. It is a nutrientproven to help alleviate depression andreduce fatigue. This green veggie also boastsabundant antioxidants, which protect thebrain cells from the free radicals whichdampen mood and drain energy. To get Weight Loss Diet, log on to www.fitho.com
  4. 4. Whole WheatWithout the carbohydrates content foundin whole wheat, a human body cannotproduce serotonin, a neurotransmitterthat makes us tranquil and more able tocope. Fiber in whole wheat helps thehuman body to absorb carbohydratesmore slowly, keeping serotonin levelssteady. To get Weight Loss Diet, log on to www.fitho.com
  5. 5. MilkMilk is an ideal source of vitamin A, vitaminB, calcium, carbohydrates, magnesium,phosphate, protein, riboflavin, and zinc.Consuming whey protein present in milk,has shown to decrease anxiety andfrustration. To get Weight Loss Diet, log on to www.fitho.com
  6. 6. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  7. 7. Fitho Wellness ServicesFor more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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