Eggs Nutrition FactsThe Power House of Energy
Nutrient:ProteinCalciumIronVitamin DPotassiumVitamin B12WaterValue:12.6 g50 mg1.2 mg87 IU126 mg1.11 μg75 gNutritive Value ...
Health Benefits of Eggs Eating eggs every day lower the risk of developing cataracts, because of the lutein andzeaxanthin...
Healthy Preparations of Eggs Hard-boiled eggs Scrambled eggs Classic omelet Fried egg Poached egg Deviled eggs One-...
Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a...
Fitho Wellness ServicesFor more information you can contact us at:Email: fitness@fitho.inPhone: +91-8860633501/502Website:...
Fitho Wellness ServicesFor more information you can contact us at:Email: fitness@fitho.inPhone: +91-8860633501/502Website:...
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Eggs Nutrition Facts - The Power House of Energy

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This presentation by Fitho Wellness provides you the complete nutrition facts about Eggs, total calrories in Eggs and how including Eggs in your diet can be beneficial for your health. You can also get nutrition facts like this and more about various food items by using Fitho's calorie counter tool for free. To get your weight loss diet, log on to http://www.fitho.in

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Eggs Nutrition Facts - The Power House of Energy

  1. 1. Eggs Nutrition FactsThe Power House of Energy
  2. 2. Nutrient:ProteinCalciumIronVitamin DPotassiumVitamin B12WaterValue:12.6 g50 mg1.2 mg87 IU126 mg1.11 μg75 gNutritive Value of A Whole Egg (100Grams)To Know More Nutrition Facts about Various Foods, use Fitho’s Calorie Counter Tool
  3. 3. Health Benefits of Eggs Eating eggs every day lower the risk of developing cataracts, because of the lutein andzeaxanthin present in it. One egg yolk has about 300 micrograms of choline. Choline is an important nutrientthat helps regulate the brain, nervous system, and cardiovascular system. Eggs may prevent breast cancer, women who consumes at least 6 eggs per weeklowered their risk of breast cancer by 44%. Eggs promote healthy hair and nails because of their high sulphur content and widearray of vitamins and minerals. Many people find their hair growing faster after addingeggs to their diet, especially if they were previously deficient in foods containing sulphur orB12. Eggs are one of the only foods that contain naturally occurring vitamin D.To Know More Nutrition Facts about Various Foods, use Fitho’s Calorie Counter Tool
  4. 4. Healthy Preparations of Eggs Hard-boiled eggs Scrambled eggs Classic omelet Fried egg Poached egg Deviled eggs One-minute microwave eggsTo Know More Nutrition Facts about Various Foods, use Fitho’s Calorie Counter Tool
  5. 5. Fitho Wellness ServicesGet Fitho Weight Loss Plan Now:Join Thousands of people who lose weight with Fitho Everyday! Get a diet plan with veg/non veg options Get a new chart every week You can eat your favorite foods Convenient & easy to follow All this for just Rs 799 per month
  6. 6. Fitho Wellness ServicesFor more information you can contact us at:Email: fitness@fitho.inPhone: +91-8860633501/502Website: www.fitho.comwww.facebook.com/Fitho.inwww.twitter.com/Fitho
  7. 7. Fitho Wellness ServicesFor more information you can contact us at:Email: fitness@fitho.inPhone: +91-8860633501/502Website: www.fitho.comwww.facebook.com/Fitho.inwww.twitter.com/Fitho

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