Apps are like having your very own pocket-sized personal trainer, here we look at 10 easy to use apps that will help to make your fitness work out fun and easy.

1. 10 Fitness Apps to make
your workouts fun!

2. APPS are
like having
your very
own pocket-
sized
personal
trainer

3. 1.Nike
Training
Club
Nike’s top trainers and
professional athletes have
created these workouts for
women and put them in a
well-designed database for
you to download and use.
You input your current
fitness level and go from
there

4. 2. Couch to 5k
This APP promises the worst couch potato that in just nine
weeks of using this app they would be ready to run a 5k race. It
uses virtual coaches, mantras, graphs to track and record
progress.

5. 3. Pocket
Yoga
This APP offers three
different variations of
yoga, three difficulty levels
and three durations.
It has 27 yoga positions to
choose from.

6. 4. FitID
This is a virtual version of Zumba, Crossfit Gym classes and other
popular fitness programmes. It tracks your progress while
comparing your workout to what you should be achieving for
maximum results. There is a sharing facility so you get to know what
you should be doing to keep you motivated.

7. 5. Vitogo
When you are starting
out in strength training
and body
conditioning, how do
you know where to
start? This APP will help
you once you input your
current fitness levels and
goals by generating an
effective programme
designed for you.

8. 6.Gymball
Workouts
Most gyms have the Ball
and we know the basic
crunch, but what else can
be done? This APP gives
you workout plans
incorporating Pilates, yoga
and more, all centred
around these balls we see
rolling around the gyms.

9. 7. Simply
Guided
Meditation
s
Step by step instructions
to help you
meditate, from timed
sessions, with and
without music, what ever
way you prefer, from five
minutes to twenty
minutes.

10. 8. Remix Workouts
If you need a bit of help with weight training, how to mix it up and
keep boredom at bay this is for you. It has videos to help you
master the proper techniques and teaches new moves.

11. 9. Fitocracy
Make sure you stick to your workout that turns your workout
into a game, with points for every visit or activity you do.

12. 10. Gym
Goal
Browse a number of
animated workouts, pick
the exercise that suits
you depending on the
body part you are trying
to work.

13. Join us on
Join us for updates full of fitness, food, and
fashion trends in fitness gear. We are joined by
Celia Simson who won our Face of FitSpace
competition, who will share her amazing tips she
used to achieve her incredible transformation.
Together we will entertain you with ideas from
eating healthy, music we all love to work out to
and your best recipe ideas – and of course
provide you with fitness tips to help you achieve
your goals!